Akhrot Kagzi
· Common Name: Walnut Gilgit (Soft Shell), Meethay Akhroot Kagzi
· English Name: Walnut
· Urdu Name: کاغذی اخروٹ
· Scientific Name: Juglans regia
· Halal
· Vegetarian
Description
Akhrot Kagzi offers a robust taste. It is perfect for snacks, brownies, breads, or using in savory stuffings and salads. It is rich in healthy fats and antioxidants that support cardiovascular health and help manage cholesterol levels. It contains omega-3 fatty acids and polyphenols that are known to boost brain health and cognitive function. It is high in fiber and protein, which can promote satiety and aid in weight management efforts. Its fiber content helps to support healthy gut microbiota, leading to better digestion. It contains nutrients like calcium and copper that contribute to healthy bone density. It helps in managing blood sugar levels due to its fiber and protein content. It may promote better sleep, support skin health, and offer anti-cancer properties. The main difference between Chinese and Pakistani Kagzi Akhrot is that Chinese Kagzi Akhrot are known for their soft shells, mild, sweet, and creamy flavor, while Pakistani Kagzi Akhrot are locally sourced and traditionally known for their thin shells, richer, sweet, butter flavor.
Healthy Daily Serving Size
28 grams daily (6-7 whole Akhrot Kagzi), contains 180 calories.
Key Nutrients in 28 Grams of Akhrot Kagzi
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Fat: 18 grams, including polyunsaturated fats with a high content of omega-3 fatty acids.
· Protein: 4.3 grams.
· Carbohydrates: 3.9 grams, including fiber 1.9 grams.
· Sugar: 0.7 gram.
· Vitamin B6: 0.2 milligram.
· Vitamin B9: 28 micrograms.
· Vitamin E: 1.1 milligrams.
· Vitamin B1: 0.1 milligram.
· Vitamin A: 1.8 micrograms.
· Vitamin C: 0.4 milligram.
· Vitamin K: 2 micrograms.
· Magnesium: 10 milligrams.
· Iron: 7 milligrams.
· Zinc: 3 milligrams.
· Copper: 0.7 milligram.
· Manganese: 1 milligram.
· Potassium: 350 milligrams.
· Sodium: 0.2 milligrams.
