Munakka (Ω
ΩΩΫ)
Common Names: Munakka, Munaqqa
English Name: Golden Raisin
Urdu Name: Ω
ΩΩΫ
Scientific Name: Vitis vinifera
Dietary Information: Halal, Vegetarian
Description
Munakka is a distinctive variety of dried grapes known for its larger size, naturally sweet flavor, and softer, more substantial texture compared with ordinary raisins or kishmish. It has a rich, mildly sweet taste and is enjoyed as a traditional dried fruit in Pakistan and across South Asia.
Naturally rich in carbohydrates and sugars, Munakka provides a convenient source of energy. It also contains dietary fiber along with minerals and small amounts of vitamins. Its naturally occurring antioxidant compounds make it a nutritious addition to a balanced diet.
Munakka has a long history of use in traditional wellness practices, including Ayurveda. Traditionally, it has been valued as part of diets focused on digestion and general nourishment. Its fiber content may support normal digestive health, while minerals such as potassium, calcium, and iron contribute to overall nutritional intake.
Nutritional Information
The nutritional values below are provided for approximately 28 grams of Munakka. Actual values can vary depending on grape variety, growing conditions, and the drying process.
| Nutrient |
Amount per 28 g |
| Calories |
78 kcal |
| Carbohydrates |
21 g |
| Dietary Fiber |
2 g |
| Sugars |
18 g |
| Protein |
0.8 g |
| Fat |
0.2 g |
| Vitamin C |
0.9 mg |
| Vitamin K |
1 Β΅g |
| Vitamin E |
0.03 mg |
| Vitamin B1 |
0.03 mg |
| Vitamin B2 |
0.03 mg |
| Vitamin B3 |
0.34 mg |
| Vitamin B6 |
0.03 mg |
| Vitamin B9 |
0.56 mg |
| Potassium |
240 mg |
| Iron |
0.7 mg |
| Calcium |
14 mg |
Naturally Occurring Compounds
Munakka naturally contains antioxidant compounds, dietary fiber, vitamins, and minerals. These nutrients contribute to its overall nutritional value and make it a useful addition to a varied and balanced diet.
Potential Benefits
As part of a balanced diet, Munakka:
-
Provides natural carbohydrates and sugars that can contribute to energy intake.
-
Contains dietary fiber, which may support normal digestion.
-
Provides potassium, an important mineral involved in normal body functions.
-
Contains calcium and iron, contributing to overall mineral intake.
-
Provides antioxidant compounds that help protect cells from oxidative stress.
- Offers a naturally sweet alternative when you want to add dried fruit to snacks and meals.
These nutritional benefits should be considered as part of an overall balanced diet rather than as a treatment for any health condition.
Healthy Daily Serving Size
For adults, the supplied serving recommendation is 5β7 Munakka (approximately 28 grams) per day, providing about 78 calories.
For children, the supplied recommendation is 2β3 Munakka per day.
How to Use Munakka
Munakka is versatile and can be enjoyed in several ways:
- Eat it directly as a naturally sweet snack.
- Add it to breakfast cereals, oatmeal, or porridge.
- Mix with other nuts and Dry Fruits for a homemade trail mix.
- Add to desserts, rice dishes, and traditional sweet recipes.
- Soak and use in recipes where a softer texture is preferred.
- Include it in homemade snack mixes for a naturally sweet flavor.
About Fruity Nuts
At Fruity Nuts, we bring together a wide selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Explore Munakka and other carefully selected products at fruitynuts.pk.
