Munakka
· Common Name: Munakka, Munaqqa
· English Name: Golden Raisin
· Urdu Name: منقہ
· Scientific Name: Vitis vinifera
· Halal
· Vegetarian
Description
Munakka is a special variety of dried grapes that is larger, darker, less acidic, and sweeter than regular kishmish. It is a good source of natural sugars and carbohydrates, making it a great source of quick energy. It also contains dietary fiber, vitamins, and minerals. It is rich in nutrients and antioxidants, with a long history of use in ayurvedic medicine due to its medicinal properties. Munakka offers benefits like improved digestion, boosted immunity, stronger bones, enhanced heart health, and better oral health due to its rich content of fiber, antioxidants, iron, and minerals such as calcium, potassium, and magnesium. It provides an instant energy boost and can also help manage acidity, reduce high blood pressure, and improve skin and hair health.
Healthy Daily Serving Size
5-7 Munakka (28 grams) daily for adults and 2-3 Munakka daily for children. The 5-7 munakka contains 78 calories.
Key Nutrients in 28 Grams of Munakka
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 21 grams.
· Fiber: 2 grams.
· Sugar: 18 grams.
· Protein: 0.8 grams.
· Fat: 0.2 grams.
· Vitamin C:0.9 milligrams.
· Vitamin K: 1 microgram.
· Vitamin E: 0.03 milligram.
· Vitamin B1: 0.03 milligram.
· Vitamin B2: 0.03 milligram.
· Vitamin B3: 0.34 milligram.
· Vitamin B6: 0.03 milligram.
· Vitamin B9: 0.56 milligram.
· Potassium: 240 milligrams.
· Iron: 0.7 milligrams.
· Calcium: 14 milligrams.
