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American Badam Giri (Jambo Size)
· Common Name: Badam Giri American, (Jambo Size)
· English Name: Almond Kernels American (Jambo Size)
· Urdu Name: (امریکن) مغز بادام
· Scientific Name: Prunus dulcis
· Halal
· Vegetarian
Description
American Badam Giri (Jambo Size) is characterized by quality taste, uniform size, and sweet, buttery flavor. These are perfect for snacking, making badam milk, or using them for desserts. They can be eaten whole, ground into powder for thickening, added to smoothies and cereals, or used as a topping for yogurt and salads. They are full of vital micronutrients. American badam offers benefits for heart health by reducing bad cholesterol, supports brain function with Vitamin E, aids in digestive health and weight management due to its fiber and protein content, and can strengthen bones. They also provide antioxidants, improve skin and hair health, and offer a significant energy boost due to their nutrient-rich profile.
Healthy Daily Serving Size
16-18 (28 grams) badam daily, contains 160 calories.
Key Nutrients in 28 of American Badam Giri (Jambo Size)
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Total Fat: 14 grams, including saturated fat 1 gram and monounsaturated fat: 9 grams.
· Protein: 6 grams.
· Total Carbohydrates: 6 grams, including dietary fiber 4 grams.
· Sugar: 1 gram.
· Vitamin E: 7.3 milligrams.
· Vitamin B1: 0.1 milligram.
· Vitamin B2: 0.23 milligram.
· Vitamin B3: 1.11 milligrams.
· Vitamin B5: 0.1 milligram.
· Vitamin B6: 0.04 milligram.
· Vitamin B9: 8.2 micrograms.
· Magnesium: 77.96 milligrams.
· Manganese: 0.72 milligram.
· Calcium: 70.31 milligrams.
· Copper: 0.31 milligram.
· Phosphorus: 134.38 milligrams.
· Flavonoids: 4.2 milligrams.
· Isorhamnetin: 3.3 milligrams.
· Catechin: 0.5 milligram.
· Epicatechin: 0.2 milligram.
· Kaempferol: 0.2 milligram.
· Quercetin: 0.2 milligram.
· Vanillic acid: 0.3 milligram.
· Chlorogenic acid: 3 milligrams.
· Caffeic acid: 0.4 milligram.
· Ferulic acid: 0.4 milligram.
· Gallic acid: 0.5 milligram.
· Beta-sitosterol: 41 milligrams.
· Stigmasterol: 1.1 milligrams.
· Campesterol: 2.1 milligrams.
