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· Common Name: Kaddoo Seeds (Peeled)
· English Name: Pumpkin Seeds (Peeled)
· Urdu Name: تخم کدو, مغز کدو
· Scientific Name: Cucurbita pepo
· Halal
· Vegetarian
Description
Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. Pumpkin Seeds are carefully hulled to reveal the soft, green kernel inside. Perfect for mindful snacking, gourmet topping for salads and soups, or simply on their own. Each bite promises both nourishment and delight.
Healthy Daily Serving Size
28 grams of daily intake contains 160 calories.
Key Nutrients in 28 Grams of Pumpkin Seeds
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Protein: 6.96 grams.
· Fat: 13 grams (especially omega-6 fatty acids).
· Carbohydrates: 5.05 grams.
· Dietary Fiber: 1.11 grams.
· Sugar: 0.28 grams.
· Vitamin E: 0.6 milligram.
· Vitamin K: 2 micrograms.
· Vitamin B1: 0.1 milligram.
· Vitamin B2: 0.1 milligram.
· Vitamin B3: 0.7 milligram.
· Vitamin B5: 0.2 milligram.
· Vitamin B6: 0.1 milligram.
· Vitamin B9: 17 micrograms.
· Magnesium: 152 milligrams.
· Iron: 4.24 milligrams.
· Zinc: 2.11 milligrams.
· Phosphorus: 333 milligrams.
· Potassium: 229 milligrams.
· Copper: 0.39 milligram.
· Phytosterols like beta-sitosterol, which can help lower LDL cholesterol levels by inhibiting cholesterol absorption.
· Tryptophan: A precursor to serotonin, which aids in sleep regulation.
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