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Dar Cheeni
· Common Name: Dar Cheeni
· English Name: Cinnamon
· Urdu Name: دار چینی
· Scientific Name: Cinnamomum Verum
· Halal
· Vegetarian
Description
Dar Cheeni is a sweet-flavored spice derived from the inner bark of the Cinnamomum tree. It has a long history of use in traditional medicine. It is commonly used in baking and cooking. It can be found in sticks or as a ground powder. It is a popular ingredient in many desserts and savory dishes. It has been used for thousands of years in traditional medicine for its antioxidant and anti-inflammatory properties. It is also used to treat respiratory problems, digestive issues, lower blood sugar levels, improve insulin sensitivity, and reduce heart disease by lowering total cholesterol, LDL cholesterol, triglycerides, and blood pressure. Cinnamon has antifungal and antibacterial properties. Perfect for simmering in teas, milk, and curries, adding to desserts, or simply used to infuse dishes with its comforting warmth. Each stick promises both fragrance and potential metabolic support.
Healthy Daily Serving Size
1 gram daily, which contains 2 calories.
Key Nutrients in 1 Gram of Dar Cheeni
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 1 gram, with nearly all of it being dietary fiber.
· Protein: 0.1 gram.
· Fat: 0.03 gram.
· Sugar: 0.1 gram.
· Vitamin K: 0.3 microgram.
· Vitamin A: 1 microgram.
· Vitamin B9: 0.1 microgram.
· Vitamin B3: 10 microgram.
· Vitamin B6: 4 microgram.
· Manganese: 0.2 milligram.
· Calcium: 10 milligrams.
· Iron: 0.1 milligram.
· Potassium: 4 milligrams.
· Magnesium: 1 milligram.
· Cinnamaldehyde: 15 milligrams.
· Coumarin: 0.05 milligrams.
· Polyphenols: 72 milligrams.
· Eugenol: 7.2 milligrams.
