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Bhoori Mirch
· Common Name: Safaid Mirch Sabit
· English Name: White Pepper
· Urdu Name: بھوری مرچ, سفید مرچ
· Scientific Name: Piper nigrum
· Halal
· Vegetarian
Description
Bhoori Mirch (Hindi Name) is also called white pepper (Urdu Name). It is also known as Safaid Mirch or Dakhani Mirch. White pepper comes from the same plant as black pepper (Piper nigrum), but it is processed differently. White pepper also possesses medicinal properties, including pain reduction, improved digestion, and relief from congestion and inflammation.
Healthy Daily Serving Size
A pinch (1 gram) of Bhoori Mirch contains 5 calories.
Key Nutrients in 1 gram Bhoori Mirch
The exact content can vary based on variety, growing conditions, and processing methodology. The overall amount is as follows.
· Protein: 0.1 gram.
· Carbohydrates: 0.69 gram.
· Fiber: 0.26 gram.
· Fat: 0.02 gram.
· Vitamin A: 5 IU
· Vitamin B2: 0.002 milligram.
· Vitamin B6: 0.001 milligram.
· Vitamin B9: 0.1 microgram.
· Vitamin C: 0.21 milligram.
· Vitamin E: 0.03 milligram.
· Calcium: 2.65 milligrams.
· Iron: 0.14 milligram.
· Magnesium: 0.90 milligram.
· Phosphorus: 1.76 milligrams.
· Potassium: 0.73 milligram.
· Sodium: 0.05 milligram.
· Zinc: 0.01 milligram.
· Manganese: 0.04 milligram.
· Copper: 0.01 milligram.
· Selenium: 0.03 microgram.
· Piperine Alkaloid: 35 milligrams.
