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Mango Black Chaunsa (کالا چونسا), Export Quality
· Common Name: Black Chaunsa, Kala Chaunsa
· English Name: Black Chaunsa
· Urdu Name: کالا چونسا
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Black Chaunsa, locally known as Kala Chaunsa, is a rare and highly sought-after variety of the famous Chaunsa mango family, cultivated primarily in the Multan region of Pakistan, including Muzaffargarh, Khangarh, and Kot Addu. It is named for its uniquely dark, deep-greenish skin that retains its rich hue even when fully ripe, distinguishing it from the more golden-skinned Chaunsa varieties. Beneath its dark skin lies a luscious, golden-yellow flesh that is exceptionally juicy and packed with an intense, honey-sweet flavor balanced by a captivating aroma. Medium to large and oval in shape, Black Chaunsa is harvested in the mid to late mango season, typically between July and August, making it a treasured late-summer indulgence. Highly prized among mango connoisseurs for its rich taste and superior pulp quality, this variety is also a favorite for export and premium gifting. Beyond its remarkable flavor, Black Chaunsa is a nutritional powerhouse. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and deliver a natural boost of energy. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, blended into shakes, or used in desserts and chutneys, Black Chaunsa stands as one of the most distinguished mangoes of Pakistani heritage.
Healthy Daily Serving Size
1 cup of sliced Black Chaunsa Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Black Chaunsa Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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