Roasted Chilgoza (چلغوزہ)

Chilgoza

·         Common Name: Royal Pine Nuts

·         English Name: Pine Nut

·         Urdu Name: چلغوزہ

·         Scientific Name: Pinus gerardiana

·         Halal

·         Vegetarian

Description

Roasted Chilgoza has an exquisite, buttery flavor. This precious nut is harvested from pinecones and is full of protein, essential healthy fats, and vital micronutrients. Naturally, cholesterol-free and trans-fat free. Perfect for mindful snacking and garnishing sophisticated dishes. Chilgoza offers significant benefits, including improving heart and brain health due to healthy fats and omega-3 fatty acids, supporting weight management by promoting fullness, and aiding digestive health through dietary fiber. They are a source of vital nutrients like antioxidants, zinc, and magnesium, which help reduce oxidative stress, support the immune system, and improve mood. Chilgoza also contributes to energy levels, bone health, and eye health.  

Healthy Daily Serving Size

28 grams daily, contain 190 calories.

Key Nutrients in 28 Grams of Roasted Chilgoza

The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.

·         Total Fat: 19 grams.

·         Carbohydrates: 3.7 grams, including fiber 1 gram.

·         Protein: 9 grams.

·         Vitamin E: 7 milligrams.

·         Vitamin K: 15.3 micrograms.

·         Vitamin B1: 0.1 milligram.

·         Vitamin B2: 0.06 milligram.

·         Vitamin B3: 1.24 milligrams.

·         Vitamin B9: 10 micrograms.

·         Potassium: 169 milligrams.

·         Phosphorus: 163 milligrams.

·         Magnesium: 71 milligrams.

·         Iron: 6 milligrams.

·         Zinc: 1.8 milligrams.

·         Sodium: 0.6 milligram.

·         Manganese: 2 milligrams.

·         Calcium: 2.27 milligrams.