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Classic Roasted Dall Chana
· Common Name: Bhunni Hui Dal Chana (unsalted)
· English Name: Split Chickpea or split garbanzo bean (roasted and unsalted)
· Urdu Name: بھنی ہوی چنے کی دال
· Scientific Name: Cicer arietinum
· Halal
· Vegetarian
Description
Classic Roasted Dall Chana is a healthy and popular snack with a satisfying, unique crunch. It promises both nourishment and delight. It is a nutritious and versatile food that is roasted until crispy, creating a popular snack. It is a good source of fiber and protein, beneficial for digestion, good energy levels, and weight management. It can be enjoyed as a simple snack, added to dishes like salads and curries, or used in recipes. It is beneficial for weight management, blood sugar control, digestive health, bone health, and heart health due to its high fiber, protein, vitamins, and minerals. It is also rich in antioxidants, supports immune function, provides sustained energy, and can be a healthy option for pregnant women and those with diabetes.
Healthy Daily Serving Size
A small handful (28 grams) daily contains 135 calories.
Key Nutrients in 28 Grams of Classic Roasted Dall Chana
The exact content can vary based on variety, growing conditions, and process. The overall amount is as follows.
· Protein: 6 grams.
· Carbohydrates: 18 grams, including dietary fiber 5 grams and sugars 5 grams.
· Fats: 4 grams.
· Vitamin B1: 0.49 milligram.
· Vitamin B2: 0.106 milligram.
· Vitamin B3: 1.76 milligrams.
· Vitamin B5: 0.61 milligrams.
· Vitamin B6: 0.49 milligrams.
· Vitamin B9: 0.44 milligram.
· Vitamin A: Detectable.
· Vitamin C: Detectable.
· Vitamin E: Detectable.
· Iron: 2.16 milligrams.
· Magnesium: 115 milligrams.
· Phosphorus: 276 milligrams.
· Potassium: 875 milligrams.
· Calcium: 45 milligrams.
· Zinc: 2.81 milligrams.
· Copper: 0.91 milligrams.
· Manganese: 1.6 milligrams.
