Khajoor Amber (کھجور عنبر)
· Common Name: Khajoor Amber
· English Name: Amber Dates
· Urdu Name: کھجور عنبر
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Amber is one of the most prestigious and luxurious date varieties in the world, cultivated traditionally in the blessed city of Madinah in Saudi Arabia. Often regarded as the “King of Dates,” Amber is celebrated for its impressively large size, elegant elongated oval shape, and refined light to medium brown color. Its texture is soft and tender with a rich, fleshy bite, while its flavor is deeply sweet and beautifully aromatic, offering luxurious caramel and honey-like notes that distinguish it from all other date varieties. Amber dates are also known for their notably small pit and generous flesh-to-seed ratio, making each piece a truly indulgent experience. Harvested in late summer to early autumn, Amber dates are considered among the most premium and expensive date varieties available, often presented as a prized gift, served during Ramadan, and enjoyed on special occasions. Beyond their exquisite taste, Amber dates are a remarkable source of natural nourishment. Naturally cholesterol-free and fat-free, they are rich in dietary fiber, essential minerals, antioxidants, and slow-releasing natural sugars. They help support heart health, promote healthy digestion, strengthen bones with minerals like potassium, magnesium, and calcium, boost immunity, and deliver sustained natural energy throughout the day. They may also help regulate blood sugar levels when consumed in moderation. Whether enjoyed on their own, paired with Arabic coffee or milk, stuffed with nuts, or presented in elegant gift boxes, Amber dates remain a timeless symbol of nobility, blessing, and natural wellness.
Healthy Daily Serving Size
3-4 Amber Dates (approximately 40 grams) daily, which contain around 115 calories.
Key Nutrients in 40 Grams of Amber Dates
The exact content can vary based on variety, growing conditions, and ripeness. The overall amount is as follows.
· Protein: 0.8 grams.
· Fats: 0.1 grams.
· Carbohydrates: 30 grams, including fiber that is around 2.8 grams.
· Natural Sugars: 26 grams.
· Vitamin B1: 0.02 milligrams.
· Vitamin B2: 0.03 milligrams.
· Vitamin B3 (Niacin): 0.7 milligrams.
· Vitamin B5: 0.32 milligrams.
· Vitamin B6: 0.1 milligrams.
· Vitamin B9 (Folate): 6 micrograms.
· Vitamin K: 1.0 micrograms.
· Vitamin A: 4 micrograms.
· Vitamin C: Traceable.
· Vitamin E: Traceable.
· Potassium: 290 milligrams.
· Magnesium: 23 milligrams.
· Phosphorus: 26 milligrams.
· Calcium: 17 milligrams.
· Iron: 0.4 milligrams.
· Copper: 0.16 milligrams.
· Manganese: 0.12 milligrams.
· Zinc: 0.12 milligrams.
· Sodium: 0.4 milligrams.
