Saunf
· Common Name: Saunf
· English Name: Fennel Seeds
· Urdu Name: (سونف (انڈین
· Scientific Name: Foeniculum vulgare
· Halal
· Vegetarian
Description
Saunf seeds are edible and a popular spice in cooking. It is rich in fiber, potassium, and other nutrients. It has potential health benefits for digestion and heart health, as well as reducing inflammation and menstrual pain, and may also stimulate breast milk production. It has also been used traditionally for various other medicinal purposes. It is also a source of antioxidants and can be used in tea or as a natural breath freshener. It can act as a diuretic, helping the body eliminate excess water and salt.
Healthy Daily Serving Size
1 Teaspoon (3 grams) daily contains 7 calories.
Key Nutrients in 3 Grams of Saunf
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 1.04 grams.
· Fiber: 0.55 gram.
· Fat: 0.24 gram.
· Protein: 0.48 gram.
· Vitamin C: 0.36 milligram.
· Vitamin A: 30 IU.
· Vitamin B1: 0.01 milligram.
· Vitamin B2: 0.01 milligram.
· Vitamin B3: 0.18 milligram.
· Potassium: 0.05 gram.
· Calcium: 0.04 gram.
· Phosphorus: 0.015 gram.
· Sodium: 0.003 gram.
· Iron: 0.004 gram.
· Trans-anethole: 0.2 gram.
· Fenchone: 0.34 gram.
· Flavonoids: 30.5 milligrams.
· Phenolic Acids: 101 milligrams.
