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Honey Desi (Chooti Makhi)
· Common Name: Chooti Makhi Ka Jangli Shahad
· English Name: Pure Wild Bee Honey
· Urdu Name: چھوٹی مکھی کا خالص جنگلی شہد
· Honeybee Scientific Name: Apis cerana (Asian)
· Halal
· Vegetarian
Description
Honey Desi (Chooti Makhi) from the asian honeybee, Apis cerana, is a superior product than that of the european honeybee, Apis mellifera. and has a higher market value. Ideal for drizzling over toast and parathas, sweetening the tea and warm milk, or simply taken on its own for its benefits. Each spoonful promises natural energy and delight. It is the most nutritious variety of honey, rich in antioxidants, flavonoids, phenolic acids, vitamins, minerals, and amino acids. It has antibacterial and antifungal properties, making it potentially effective in treating wounds, sore throat, suppression of coughs, ulcers, and burns. It can aid digestion by nourishing beneficial gut bacteria and potentially alleviating symptoms like bloating and indigestion. The natural sugars in honey provide a quick energy boost, making it a good choice for athletes. Consuming honey before bed can help promote restful sleep by regulating blood sugar levels and supporting the production of melatonin. Consuming small amounts of local, raw small bee honey may help build tolerance to local allergens. It is beneficial for skin and hair care. Due to the small size of bees, they can access nectar and pollen from smaller medicinal flowers, potentially increasing the honey's medicinal value.
Healthy Daily Serving Size
1 Teaspoon (7 grams) daily, contains 25 calories.
Key Nutrients in 7 Grams of Honey Desi Chooti Makhi
The exact composition varies greatly depending on the plant sources and geographical location, honey maturity, and processing of the honey. The usual composition is.
· Water: 1.2 grams.
· Sugars: 5.95 grams, including fructose 31.60%, glucose 23.73%, sucrose 3% and other sugars 41.67% (oligosaccharides and disaccharides).
· Proteins: 0.021 gram.
· Amino Acids: trace amounts.
· Vitamin B1: 20 micrograms.
· Vitamin B2: 60 micrograms.
· Vitamin B3: 7 micrograms.
· Vitamin B5: 3.5 micrograms.
· Vitamin B6: 7 micrograms.
· Vitamin B7: Trace Amount.
· Vitamin B9: 14 micrograms.
· Vitamin C: 1.2 milligrams.
· Gluconic Acid: 40 milligrams
· Enzymes: Including diastase and invertase.
· Potassium: 110.7 milligrams.
· Manganese: 0.34 milligrams.
· Iron: 0.17 milligrams.
· Calcium: 12.7 milligrams.
· Copper: 0.02 milligrams.
· Zinc: 0.07 milligrams.
· Magnesium: 4.3 milligrams.
· Boron: 0.30 milligrams.
· Aluminum: 0.13 milligrams.
· Sodium: 1.6 milligrams.
· Phenols: 3.2 milligrams
· Flavonoids: 0.02 milligrams.
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