Gond Katira
· Common Name: Gond Katira
· English Name: Tragacanth Gum
· Urdu Name: گوند کتیرا
· Scientific Name: Astragalus gummifer
· Halal
· Vegetarian
· Gluten-Free
Description
Gond Katira is a natural, edible gum resin with a long history of use in Ayurvedic and Unani medicine. It is the dried sap from the root of the Astragalus gummifer, which is primarily found in the Middle East. The tasteless, odorless crystals or flakes swell into a translucent, jelly-like substance when soaked in water. Perfect for soaking to create refreshing summer drinks, faloodas, desserts, or consumed for its soothing benefits.
Healthy Daily Serving Size
A small piece (5 grams) daily contains 15 calories.
Key Benefits of 5 Grams Gond Katira
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Polysaccharides: 3.75 grams, including fiber 2 grams.
· Calcium: Essential for strong bones and teeth.
· Magnesium: Supports nerve and muscle function.
· Potassium: Helps regulate blood pressure and maintains fluid balance.
· Iron: Important for oxygen transport in the body.
· Minor components like D-galactose, L-rhamnose, and D-galacturonic acid are found in its composition.
· Negligible amounts of fat and protein.
