Kishmish Sundar Khani
· Common Name: Kishmish Sundar Khani
· English Name: Raisins Sundar Khani
· Urdu Name: سنررخانی سوگی, سندر خانی کشمش
· Scientific Name: Vitis vinifera
· Halal
· Vegetarian
Description
Kishmish Sundar Khani has rich, caramel-like sweetness. It is highly regarded for its large size, soft texture, and naturally sweet flavor. These are typically soft, tender, and chewy in consistency. They have a distinctly rich, natural sweetness, making them a popular snack and ingredient. They are often golden-colored, a premium green variety. Like other Kishmish, they are packed with nutrients such as antioxidants, vitamins, and minerals, and provide a quick energy boost. They can be enjoyed as a healthy snack, added to salads, cereals, oatmeal, and trail mixes, or used in baking and cooking. Sundar Khani raisins are a popular dried fruit in Pakistan. Each bite promises both nourishment and delight. Beyond their delightful taste, kishmish offer numerous health benefits. They promote digestion, support bone health, and aid in managing blood pressure. Their antioxidants also contribute to skin radiance.
Healthy Daily Serving Size
A small handful (28 grams) daily, contains 90 calories.
Key Nutrients in 28 Grams of Kishmish Sunder Khani
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 22 grams, including fiber: 1.5 grams.
· Proteins: 1 gram.
· Fat: About 0–0.1 grams.
· Vitamin C: 0.9 milligram.
· Vitamin B1: 0.01 milligram.
· Vitamin B2: 0.05 milligram.
· Vitamin B3: 0.32 milligram.
· Vitamin B6: 0.09 milligram.
· Vitamin E: 0.03 milligram.
· Vitamin B9: 0.84 milligram.
· Vitamin K: 0.98 microgram.
· Potassium: 210 milligrams.
· Phosphorus: 28 milligrams.
· Calcium: 17 milligrams.
· Magnesium: 10 milligrams.
· Iron: 1 milligram.
· Sodium: 3 milligram.
· Zinc: 0.1 milligram.
· Copper: 0.1 milligram.
· Manganese: 0.1 milligram.
