Kishmish Desi
· Common Name: Desi Kishmish, Kishmish
· English Name: Raisins Desi
· Urdu Name: سوگی دیسی, کشمش دیسی
· Scientific Name: Vitis vinifera
· Halal
· Vegetarian
Description
Kishmish Desi has caramel-like sweetness. It is highly regarded for its unique size, soft texture, and naturally sweet flavor. It is made from sun-dried grapes. It is comparatively small with a soft, tender, and chewy consistency. It has a distinctly rich, natural sweetness, making it a popular snack and ingredient. It is often reddish colored. Like other kishmish, it is packed with nutrients such as antioxidants, vitamins, and minerals, and provides a quick energy boost. It can be enjoyed as a healthy snack, added to salads, cereals, oatmeal, and trail mixes, or used in baking and cooking. It is a very popular dried fruit in Pakistan due to its unique taste and economic price. Each bite promises both nourishment and delight. It is a natural source of quick energy.
Healthy Daily Serving Size
A small handful (28 grams) daily, contains 90 calories.
Key Nutrients in 28 Grams of Kishmish Desi
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 22 grams.
· Fiber: 1.5 grams.
· Proteins: 1 gram.
· Fats: 0 grams.
· Vitamin B6: 0.1 milligram.
· Vitamin B9: 1 microgram.
· Vitamin K: 1 microgram.
· Vitamin C: 1 milligram.
· Iron: 1 milligram.
· Potassium: 212 milligrams.
· Calcium: 30 milligrams
· Phosphorus: 28 milligrams.
· Magnesium: 9 milligrams.
· Copper: 0.1 milligram.
· Manganese: 0.1 milligram.
· Zinc: 0.1 milligram.
· Boron: 1.26 milligram.
