Your shopping bag is empty
Go to the shopRs.100.00
Puffed Rice
· Common Name: Murmura, Bhuna Hua Murmura
· English Name: Puffed Rice
· Urdu Name: مُر مُرا, مُر مُرے
· Scientific Name: Oryza sativa
· Halal
· Vegetarian
Description
Puffed rice consists of lightweight grains made by heating rice kernels until they expand. These are carefully processed to create a delicate, crispy texture. The nutritious puffed rice is low in calories and fat, making it a perfect base for healthy snacks. The handful of puffed rice promises satisfaction without heaviness.
Healthy Daily Serving Size
15 grams of puffed rice contain 55 calories.
Key Nutrients in 15 Grams of Puffed Rice
The exact content can vary based on variety, growing conditions, and process. The overall amount is as follows.
· Carbohydrates: 11 grams, including fiber less than 0.5 gram.
· Protein: 1 gram.
· Fat: Less than 0.1 gram.
· Vitamin B6: 0.02 milligram.
· Vitamin B1: 0.04 milligram.
· Vitamin C: 0.7 milligram.
· Vitamin B7: Around 0.86 microgram.
· Vitamin B9: 2.81 microgram.
· Iron: 4.76 milligrams.
· Magnesium: 3.75 milligrams.
· Potassium: 16.95 milligrams.
· Calcium: 0.9 milligrams.
· Sodium: 0.45 milligrams.
· It provides a satisfying crunch.
· It is cholesterol free and trans-fat free.
· It is easily digestible and versatile.
· It is the primary ingredient in popular street food snacks.
· It is mixed with jaggery syrup to form sweet balls and cakes called “Gajak or Marunda”.
Price :
QTY :
CART TOTALS :
CART TOTALS :
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
