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Mango Lal Badshah (لال بادشاہ), Export Quality
· Common Name: Lal Badshah Mango
· English Name: Lal Badshah
· Urdu Name: لال بادشاہ
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Lal Badshah is a striking and royal variety of Pakistani mango cultivated primarily in the Punjab region, with notable production in the Multan and surrounding mango belts, including Kot Addu, Khangarh, and Muzaffargarh. As its name suggests, Lal Badshah is renowned for its distinctive reddish blush skin, giving it a regal, eye-catching appearance that sets it apart from other mango varieties. The fruit is typically medium to large with an oval shape, featuring a smooth yellow base skin that develops vibrant red and crimson tones as it ripens. Inside, the flesh is rich golden-yellow, exceptionally juicy, and remarkably fiberless, delivering a delightful balance of sweetness and a captivating aroma in every bite. Lal Badshah is harvested in the mid to late mango season, making it a prized treat as summer progresses. Beyond its premium taste and bold appearance, Lal Badshah offers excellent nutritional value. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide a natural energy boost. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, blended into shakes and desserts, or presented as a luxurious gift, Lal Badshah lives up to its royal name as a true king among Pakistani mangoes.
Healthy Daily Serving Size
1 cup of sliced Lal Badshah Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Lal Badshah Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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