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Kalonji
· Common Name: Black Seeds
· English Name: Black Cumin
· Urdu Name: کلونجی
· Scientific Name: Nigella sativa
· Halal
· Vegetarian
· Gluten-Free
Description
Kalonji is known for its pungent smell. It is used as a spice and traditional medicine in India, Pakistan, and the Middle East. It has a peppery taste and is valued for its potential health benefits, including improvements in blood sugar, cholesterol, triglycerides, blood pressure, weight loss, immune system enhancement, and thyroid health. The seeds are rich in nutrients, including proteins, fats, fiber, and a variety of beneficial phytochemicals, with the compound thymoquinone being a key active component. It is a good source of protein, fats, fiber, essential minerals (like iron, copper, zinc, and calcium), and vitamins (including B vitamins). Perfect for curries, pickles, baking into breads, sprinkling over salads, or simply used as a traditional supplement. Each pinch promises both flavor and potential well-being.
Healthy Daily Serving Size
A pinch (1 gram) daily contains 10 calories
Key Nutrients in 1 Gram of Kalonji
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Total Fat: 0.45 gram. Most of the fat is rich in unsaturated fatty acids, primarily linoleic acid, oleic acid, with smaller amounts of saturated fatty acids like palmitic acid.
· Protein: 0.27 gram. The main amino acids are glutamic acid, arginine and aspartic acid.
· Carbohydrates: 0.45 gram.
· Fiber: 0.17 gram.
· Moisture: 0.07 gram.
· Potassium: 7.9 milligrams.
· Phosphorus: 9 milligrams.
· Calcium: 8 milligrams.
· Magnesium: 2.8 milligrams.
· Iron: 0.1 milligram.
· Zinc: 0.06 milligram.
· Thymoquinone: This is the primary bioactive component.
· Flavonoids, alkaloids, tannins, and other components like p-cymene and carvacrol are also present.
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