Khushk Khubani
· Common Name: Khushk Khubani
· English Name: Dried Apricots
· Urdu Name: خشک خوبانی
· Scientific Name: Prunus armeniaca
· Halal
· Vegetarian
Description
Khushk Khubani has a sweet taste. Naturally dried to preserve their vibrant color, along with rich and tangy flavor. It is full of dietary fiber, essential vitamins, and vital antioxidants. Naturally, it is cholesterol-free and fat-free. It is a perfect snack and natural sweetener for desserts, or simply on its own. Each bite promises both nourishment and delight. It is used for numerous health benefits, including improving digestion, boosting eye health, supporting heart health, and enhancing skin and hair. They also help strengthen the immune system, manage weight, and reduce inflammation.
Healthy Daily Serving Size
4-5 pieces (28 grams) daily, contain 60 calories.
Key Nutrients in 28 Grams of Khushk Khubani
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 11.12 grams.
· Fiber: 3 grams.
· Protein: 0.4 gram.
· Fats: 0.1 gram.
· Vitamin C: 1.1 milligrams.
· Thiamin B1: 0.01 milligram.
· Vitamin B2: 0.01 milligram.
· Vitamin B3: 0.17 milligram.
· Vitamin B6: 0.02 milligram.
· Vitamin E: 0.25 milligram.
· Vitamin K: 0.93 micrograms.
· Vitamin A: 26.88 micrograms.
· Potassium: 72.5 milligrams.
· Calcium: 15.4 milligrams.
· Magnesium: 8.96 milligrams.
· Phosphorus: 20.4 milligrams.
· Iron: 0.84 milligram.
· Sodium: 0.28 milligram.
· Zinc: 0.06 milligram.
