Phool Makhana Special
· Common Name: Phool Makhana
· English Name: Lotus seeds, Fox nuts
· Urdu Name: پھول مکھانہ
· Scientific Name: Euryale ferox
· Halal
· Vegetarian
· Gluten-Free
Description
Phool makhana is a popular, nutritious, and versatile snack with numerous health benefits. Its light, puffy seeds are widely consumed in South and East Asian cuisines. Gently roasted to a perfect crunch without oil, they are a wholesome indulgence very low in calories and rich in protein, vital antioxidants, and essential minerals like magnesium, potassium, and iron. Naturally cholesterol-free, gluten-free, and low glycemic. Perfect for mindful snacking, roasted with spices, added to curries and kheer, or simply on their own. Each bite promises both lightness and nourishment.
Healthy Daily Serving Size
28 grams daily, contain 100 calories.
Key Nutrients in 28 Grams of Phool Makhana Special
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 17.3 grams
· Protein: 2.3 grams.
· Fat: 0.7 grams.
· Vitamin B1: 0.18 milligram.
· Vitamin B3: 0.014 milligram.
· Vitamin B5: 0.25 milligram.
· Vitamin B6: 0.18 milligram.
· Vitamin B9: 29 micrograms.
· Potassium: 388 milligrams.
· Phosphorus: 177 milligrams.
· Magnesium: 59.5 milligrams.
· Calcium: 46 milligrams.
· Iron: 0.4 milligram.
· Gallic Acid: 0.37 milligram.
· Chlorogenic acid and epicatechin are also present.
