Ispaghol Ka Chilka
· Common Name: Ispaghol Husk, Ispaghol Ka Chilka
· English Name: Psyllium husk
· Urdu Name: اسپغول کا چھلکا
· Scientific Name: Plantago ovata
· Halal
· Vegetarian
Description
Ispaghol husk is a laxative and effective in the treatment of constipation, having effectiveness in acidity, dysentery, and reducing cholesterol. Husk is easily consumed by individuals of all ages, especially children. This pure, natural source of soluble fiber is a wholesome aid for gut health and wellness.
Healthy Daily Serving Size
5 grams daily contains 15 calories.
Key Nutrients in 5 grams of Ispaghol Husk
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 3.86 grams.
· Xylose: It is a primary component of the husk's polysaccharide structure.
· Arabinose: A simple sugar found in the polysaccharide chains.
· Uronic Acid: An acidic sugar component.
· Other sugars: smaller amounts of rhamnose, galactose, and glucose are also present.
· Total dietary fiber: 3.9 grams.
· Soluble fiber: Approximately 70% of the fiber content is soluble, meaning it absorbs water and forms a gel-like substance. This mucilage is responsible for its laxative effects and is also effective in binding to cholesterol.
· Insoluble Fiber: The remaining 30% is insoluble fiber, which adds bulk to stool.
· Protein: 0.23 gram.
· Fat: 0.02 gram.
· Sodium: 6 milligrams.
