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· Common Name: Kali Mirch
· English Name: Black Pepper
· Urdu Name: کالی مرچ
· Scientific Name: Piper nigrum
· Halal
· Vegetarian
Description
Kali Mirch is a spice derived from the dried, unripe berries of Piper nigrum. It is known for its pungent flavor and warming properties. It is one of the most widely used spices in the world and is often called the "king of spices". It is used in seasoning curries, soups, and marinades, or used in traditional remedies. It is full of piperine and vital micronutrients. Its active compound, piperine, provides its spiciness and offers various benefits, including aiding digestion, acting as an antioxidant and anti-inflammatory agent, and potentially supporting weight management and respiratory health. The spice is available in whole or ground forms and is a staple in cooking worldwide, adding depth and enhancing the taste of food.
Healthy Daily Serving Size
A pinch (1 gram) of fresh ground pepper contains 1 calorie.
Key Nutrients in 1 Gram of Kali Mirch
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 0.2 gram, including fiber 0.03 grams.
· Protein: 0.1 gram.
· Fat: 0.1 gram.
· Vitamin K: 1.64 microgram.
· Vitamin B5: 0.014 milligram
· Vitamin B6: 0.0029 milligram.
· Vitamin A: 0.27 microgram.
· Vitamin E: 0.01 milligram.
· Vitamin B1: 0.001 milligram.
· Vitamin B2: 0.0018 milligram.
· Folate (B9): 0.17 microgram.
· Vitamin B3: 0.011 milligram.
· Iron: 0.4 milligram.
· potassium: 1.3 milligram.
· Calcium: 0.4 milligram.
· Magnesium: 0.17 milligram.
· Phosphorus: 0.16 milligram.
· Manganese: 1.2 milligrams.
· Copper: 0.012 milligram.
· Zinc: 0.012 milligram.
· Selenium: 0.005 microgram.
· Sodium: 0.02 microgram.
· Piperine: 39 milligrams.
· Sabinene: 76 milligrams.
· β-Pinene: 2 milligrams.
· Limonene: 0.3 milligram.
· β-Caryophyllene: 0.009 milligrams.
· Flavonoids: 4 milligrams.
· Phenolic compounds: 1.2 milligrams.
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