Roasted Raw Peanuts
· Common Name: Roasted Whole Peanuts, Whole Peanuts, Moong Phali
· English Name: Special Roasted Peanuts in Shell, Groundnuts
· Urdu Name: بھنی ہوئی مونگ پھلی, مونگ پھلی
· Scientific Name: Arachis hypogaea
· Halal
· Vegetarian
Description
Roasted Raw Peanuts (Pakistani) have a unique, distinct, and hearty flavor. These peanuts offer a superior crunch and a deep, nutty taste. These are full of plant-based protein, essential healthy fats, and vital micronutrients. Naturally, these are cholesterol-free and trans fat-free. These are perfect for mindful snacking or adding to traditional snacks. Peanuts offer benefits for heart health by lowering cholesterol and blood pressure, promoting weight management through protein and fiber, and helping regulate blood sugar. They are rich in antioxidants like resveratrol that reduce inflammation and may protect against chronic diseases like cancer. Peanuts also provide essential nutrients, including healthy fats, fiber, protein, folate, and minerals, which contribute to overall well-being, bone strength, and brain health.
Healthy Daily Serving Size
28 peanuts (28 grams) daily, contains 160 calories.
Key Nutrients in 28 Grams of Roasted Raw Peanuts
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Total Fat: 15 grams, including saturated fat: 2 grams and no trans-fat.
· Carbohydrates: 7 grams.
· Dietary Fiber: 2 grams.
· Sugars: 1 gram.
· Protein: 8 grams.
· Vitamin B1: 0.1 milligram.
· Vitamin B2: 0.1 milligram.
· Vitamin B3: 13.8 milligrams.
· Vitamin B5: 1.2 milligrams.
· Vitamin B6: 0.5 milligram.
· Vitamin B9: 0.024 milligram.
· Vitamin E: 6.9 milligrams.
· Potassium: 200 milligrams.
· Phosphorus: 107 milligrams.
· Magnesium: 48 milligrams.
· Calcium: 26 milligrams.
· Iron: 1.3 milligrams.
· Zinc: 0.93 milligram.
· Manganese: 0.55 milligram.
· Copper: 0.32 milligram.
· Sodium: 5.1 milligrams.
· Selenium: 2 micrograms.
