Khajoor Medjool (کھجور مجدول)
· Common Name: Khajoor Medjool
· English Name: Medjool Dates
· Urdu Name: کھجور مجدول
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Medjool is one of the most famous and luxurious date varieties in the world, often crowned as the “King of Dates”. Medjool has earned a global reputation for its exceptional size, taste, and texture. Easily recognized by its impressively large, plump shape and rich dark brown to reddish-mahogany color, Medjool offers a soft, moist, and tender bite that practically melts in the mouth. Its flavor is deeply rich and indulgent, with luxurious notes of caramel, toffee, and honey that have made it a favorite of date connoisseurs and chefs around the world. Medjool dates are harvested in the autumn months and are often considered among the most premium and sought-after dates in international markets, frequently presented as elegant gifts and served on special occasions. Beyond their extraordinary taste, Medjool dates are a true nutritional powerhouse. Naturally cholesterol-free and fat-free, they are packed with dietary fiber, essential minerals, antioxidants, and slow-releasing natural sugars. They help support heart health, promote healthy digestion, strengthen bones with minerals like potassium, magnesium, and calcium, boost immunity, and provide sustained natural energy throughout the day. They may also help regulate blood sugar levels when consumed in moderation and are widely used in healthy desserts, smoothies, energy bars, and natural sweetener recipes. Whether enjoyed on their own, stuffed with nuts or cheese, paired with coffee or milk, or presented in luxury gift boxes, Medjool dates remain a timeless symbol of indulgence, prestige, and natural goodness.
Healthy Daily Serving Size
2-3 Medjool Dates (approximately 50 grams) daily, which contains around 135 calories.
Key Nutrients in 50 Grams of Medjool Dates
The exact content can vary based on variety, growing conditions, and ripeness. The overall amount is as follows.
· Protein: 0.9 grams.
· Fats: 0.1 grams.
· Carbohydrates: 37 grams, including fiber that is around 3.4 grams.
· Natural Sugars: 33 grams.
· Vitamin B1: 0.03 milligrams.
· Vitamin B2: 0.04 milligrams.
· Vitamin B3 (Niacin): 0.8 milligrams.
· Vitamin B5: 0.4 milligrams.
· Vitamin B6: 0.12 milligrams.
· Vitamin B9 (Folate): 7.5 micrograms.
· Vitamin K: 1.4 micrograms.
· Vitamin A: 5 micrograms.
· Vitamin C: Traceable.
· Vitamin E: Traceable.
· Potassium: 348 milligrams.
· Magnesium: 27 milligrams.
· Phosphorus: 31 milligrams.
· Calcium: 32 milligrams.
· Iron: 0.5 milligrams.
· Copper: 0.18 milligrams.
· Manganese: 0.15 milligrams.
· Zinc: 0.13 milligrams.
· Sodium: 0.5 milligrams.
