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Mango White Chaunsa (سفید چونسا), Export Quality (coming soon)
· Common Name: White Chaunsa, Safaid Chaunsa, Chitta Chaunsa
· English Name: White Chaunsa
· Urdu Name: سفید چونسا
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
White Chaunsa, also known as Safaid Chaunsa, is one of the most prized and luxurious varieties of the famous Chaunsa mango family, primarily cultivated in the Multan region of Pakistan, including Muzaffargarh, Khangarh, and Kot Addu. It is named after its distinctive pale, whitish-yellow skin that sets it apart from other Chaunsa varieties. Beneath its smooth, lightly hued skin lies a rich, fiberless, golden-yellow flesh that is exceptionally juicy, bursting with intense, honey-like sweetness, and captivating in aroma. Medium to large and oval in shape, White Chaunsa is harvested in the late mango season, typically between August and September, making it a long-awaited delicacy at the end of summer. Highly favored for export and gifting due to its premium appearance and exceptional taste, this variety is a true favorite among mango lovers worldwide. Beyond its exquisite flavor, White Chaunsa offers excellent nutritional value. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide a natural energy boost. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, sliced, blended into shakes, or gifted in elegant carton boxes, White Chaunsa represents the very finest of Pakistani mango heritage.
Healthy Daily Serving Size
1 cup of sliced White Chaunsa Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of White Chaunsa Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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