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Imli
· Common Name: Imli
· English Name: Tamarind
· Urdu Name: آلو املی ,املی ,کھٹی املی
· Scientific Name: Tamarindus indica
· Halal
· Vegetarian
Description
The Super Quality Imli is a tropical fruit from a leguminous tree that produces bean-like pods containing a sweet-sour, fibrous, dark brown pulp with seeds. The young fruit is sour and green, but ripens to a paste-like, sweeter-sour pulp that is a source of nutrients like potassium and magnesium. This pulp is rich in dietary fiber, essential vitamins, and vital antioxidants. Perfect for creating chutneys, adding to curries and sauces, brewing into refreshing drinks, or simply as a traditional digestive aid. Each taste promises both zest and nourishment.
Healthy Daily Serving Size
7 grams, contains 20 calories.
Key Nutrients in 7 grams of Imli
The exact content can vary based on variety, growing conditions, and processing methodology. The overall amount is as follows.
· Carbohydrates: 4.38 grams.
· Sugars: 2.72 grams.
· Fiber: 0.36 gram.
· Protein: 0.20 gram.
· Fat: 0.04 gram.
· Vitamin C: 0.25 milligram.
· Vitamin B1: 0.04 milligram.
· Vitamin B2: 0.01 milligram.
· Vitamin B3: 0.14 milligram.
· Vitamin B6: 0.01 milligram.
· Vitamin B9: 1 microgram.
· Vitamin A: 1.3 microgram.
· Vitamin E: 0.01 milligram.
· Vitamin K: 0.2 microgram.
· Potassium: 44.0 milligram.
· Magnesium: 6.4 milligrams.
· Calcium: 5.2 milligram.
· Iron: 0.20 milligram.
· Sodium: 2.0 milligrams.
· Phosphorus: 7.91 milligram.
· Zinc: 0.01 milligram.
· Copper: 0.01 milligram.
· Selenium: 0.09 microgram.
· Tartaric acid: 0.70 gram.
· Flavonoids: 0.13 milligram.
· Polyphenols: 300 milligrams
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