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Go to the shopRs.300.00
Injeer Jumbo Size
· Common Name: Injeer Qandhari Super Quality
· English Name: Dried Fig
· Urdu Name: قندھاری انجیر اعلیٰ کوالٹی
· Scientific Name: Ficus carica
· Halal
· Vegetarian
Description
Qandhari Jambo Siza Injeer is sun-dried with a soft, chewy texture and a rich, sweet flavor. These are full of dietary fiber, essential minerals, and vital antioxidants. Naturally, these are fat-free and cholesterol-free. Perfect for mindful snacking, chopping into energy bars, pairing with cheese, or simply on their own. Qandhari Jambo Size Injeer are known for their health benefits, including improving digestive health, regulating blood pressure, and strengthening bones.
Healthy Daily Serving Size
2-3 figs (40 grams) daily contain 100 calories.
Key Nutrients in 40 Grams of Injeer Jambo Size
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 8 grams, including fiber 1 gram.
· Protein: 2.5 grams.
· Fat: 0.5 gram.
· Vitamin B1: 0.034 milligram.
· Vitamin B2: 0.033 milligram.
· Vitamin B3: 0.25 milligram.
· Vitamin K: 6.24 micrograms.
· Copper: 0.04 milligram.
· Magnesium: 27 milligrams.
· Manganese: 0.3 milligram.
· Zinc: 0.3 milligram.
· Iron: 0.8 milligram.
· Phosphorus: 27 milligrams.
· Potassium: 272 milligrams.
· Calcium: 65 milligrams.
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