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Khajoor
· Common Name: Khajoor
· English Name: Dates Irani
· Urdu Name: کھجور ایرانی
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Khajoor has a soft and velvety texture. These are known for their less dark skin and deep, complex sweetness. These are full of natural energy, potassium, and dietary fiber. Naturally, these are fat-free and cholesterol-free. These are versatile fruits and are perfect for gourmet snacking, blending into smoothies, or incorporating into desserts and various culinary dishes to avoid refined sugar. It can be eaten directly. Their rich vitamins and minerals make them a valuable addition to daily diets, boosting immunity and overall well-being. These are used as a natural energy booster, support healthy digestion, promote heart health, strengthen bones, and improve brain function.
Healthy Daily Serving Size
2-4 dates (40 grams) daily contain 110 calories.
Key Nutrients in 40 Grams of Khajoor
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 30 grams, including sugars: 18.4 grams.
· Dietary Fiber: 2.5 grams.
· Protein: 0.64 grams.
· Fat: 0.2 grams.
· Vitamin B1: 0.04 milligram.
· Vitamin B2: 0.04 milligram.
· Vitamin B3: 0.08 milligram.
· Vitamin B5: 0.04 milligram.
· Vitamin B6: 0.08 milligram.
· Vitamin B9: 6 microgram.
· Vitamin A: 3 micrograms.
· Vitamin C: 0.16 milligram.
· Vitamin K: 1 microgram
· Potassium: 250 milligrams.
· Calcium: 20 milligrams.
· Iron: 0.4 milligram.
· Magnesium: 21.6 milligrams.
· Phosphorus: 20 milligrams
· Zinc: 0.12 milligrams.
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