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Special Kaju
· Common Name: Special Kaju
· English Name: Cashew, Cashew Nuts
· Urdu Name: کاجو
· Scientific Name: Anacardium occidentale
· Halal
· Vegetarian
Description
Special Kaju has a buttery, crunchy, and creamy flavor. Kaju are wholesome indulgences full of protein, essential healthy fats, and vital micronutrients. Naturally cholesterol-free and trans‑fat-free. They offer guilt-free enjoyment. Perfect for mindful snacking, gourmet topping for salads or desserts, or simply on their own. It provides several health benefits, including promoting heart health due to healthy fats and antioxidants, supporting bone strength with minerals like magnesium, calcium, and phosphorus, and boosting the immune system through nutrients like zinc and antioxidants. They also help with weight management, improve brain function, keep skin healthy, and may help regulate blood sugar levels.
Healthy Daily Serving Size
15-18 Kaju (28 grams) daily, contains 160 calories.
Key Nutrients in 28 Grams of Special Kaju
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Protein: 5 grams.
· Fats: 11 grams, including healthy unsaturated fats.
· Carbohydrates: 10 grams, including fiber that is less than 1 gram.
· Vitamin B1: 0.1 milligram.
· Vitamin B2: 0.2 milligram.
· Vitamin B5: 0.2 milligram.
· Vitamin B6: 0.1 milligram.
· Vitamin B9: 75 micrograms.
· Vitamin K: 9.6 micrograms.
· Vitamin E: 0.3 milligrams.
· Vitamin C: 0.1 milligram.
· Phosphorus: 168.12 milligrams.
· Magnesium: 82.78 milligrams.
· Potassium: 187.11 milligrams.
· Calcium: 10.49 milligrams.
· Zinc: 1.64 milligrams.
· Iron: 1.89 milligrams.
· Copper: 0.62 milligram.
· Manganese: 0.47 milligram.
· Sodium: 3.4 milligrams.
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