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Mango Chaunsa Nawab Puri (چونسا نواب پوری), Export Quality
· Common Name: Chaunsa Nawab Puri
· English Name: Nawab Puri Chaunsa
· Urdu Name: چونسا نواب پوری
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Chaunsa Nawab Puri is considered one of the most premium and finest varieties of the famous Chaunsa mango, cultivated primarily in the Multan region of Pakistan, including Muzaffargarh, Khangarh, and Kot Addu. Revered for its extraordinary sweetness, rich aroma, and silky-smooth fiberless pulp, Nawab Puri stands out as a true delicacy among mango connoisseurs. The fruit features a beautiful golden-yellow skin when fully ripe, with vibrant peach-yellow flesh inside that is exceptionally juicy and bursting with honey-like flavor. Medium to large and oval, Chaunsa Nawab Puri is typically harvested in the late mango season, between August and September, making it a long-awaited treat at the end of summer. Beyond its luxurious taste, this mango offers impressive nutritional value. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide an instant boost of natural energy. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, in shakes, desserts, or as a gourmet gift, Chaunsa Nawab Puri represents the pinnacle of Pakistani mango excellence.
Healthy Daily Serving Size
1 cup of sliced Chaunsa Nawab Puri Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Mango Chaunsa Nawab Puri
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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