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· Common Name: Badi Elaichi
· English Name: Black Cardamom
· Urdu Name: بڑی الائچی, کالی الائچی
· Scientific Name: Amomum subulatum
· Halal
· Vegetarian
Description
Badi Elaichi is a dark, large, and smoky-flavored spice used in traditional cooking and ayurvedic medicine. It adds an earthy, spicy flavor to biryanis, curries, and garam masala, and is believed to aid digestion, respiratory health, and heart health. It has antioxidant, anti-inflammatory, anti-bacterial, and anti-fungal properties.
Healthy Daily Serving Size
1 pod (2 grams) daily in cooking contains 6.2 calories.
Key Aspects of 2 Grams of Badi Elaichi
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 1.37 grams.
· Fiber: 0.48 gram.
· Protein: 0.18 gram.
· Fat: 0.4 gram.
· Vitamin B1: 4 micrograms.
· Vitamin B2: 4 micrograms.
· Vitamin B3: 22 micrograms.
· Vitamin B6: 5 micrograms.
· Vitamin C: 400 micrograms.
· Potassium: 22 milligrams.
· Calcium: 7.7 milligrams.
· Iron: 0.3 milligram.
· Calcium: 2.2 milligrams.
· Magnesium: 2.1 milligrams.
· Phosphorus: 3.03 milligrams.
· Manganese: 0.23 milligrams.
· 1,8-cineole: 100 milligrams.
· α-Terpineol: 10 milligrams.
· Limonene: 40 milligrams.
· Gamma terpinene: 3 milligrams.
· α-Pinene: 60 milligrams.
· Badi Elaichi contains phenolic compounds, flavonoids, tannins, and saponins.
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