Tukh Malanga
· Common Name: Tukh Malanga, Tukham Balango
· English Name: Basil Seeds
· Urdu Name: تخم ملنگا, تخم ریحان
· Scientific Name: Ocimum basilicum
· Halal
· Vegetarian
Description
Tukh Malanga are small black seeds that form a gel-like outer layer when soaked in water. These nutrient-rich seeds are a natural body cooler, rich in fiber, antioxidants, calcium, magnesium, and iron, and are commonly used in drinks like falooda and lemonade, smoothies, and desserts in Pakistan to beat the heat and promote digestive health, hydration, blood sugar control, and weight management.
Healthy Daily Serving Size
1 Teaspoon (5 grams) daily contains 15 calories.
Key Nutrients in 5 Grams of Tukh Malanga
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 2.4 grams.
· Protein: 0.3 gram.
· Total Fat: 0.2 gram.
· Omega-3 Fatty Acids: 475 milligrams.
· Vitamin B9: 15.5 micrograms.
· Vitamin A: 0.3 micrograms.
· Vitamin C: 0.36 gram.
· Calcium: 7.9 milligrams.
· Magnesium: 35 milligrams.
· Iron: 4.5 milligrams.
· Zinc: 0.08 gram.
· Potassium: 131 milligrams.
· Choline: 2.75 milligrams.
· Phenolic contents and flavonoids, which contribute to its antioxidant and anti-inflammatory properties.
