Khajoor Ajwa (کھجور عجوہ)
· Common Name: Khajoor Ajwa
· English Name: Ajwa Dates, Ajwa Al-Madinah
· Urdu Name: کھجور عجوہ
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Ajwa is one of the most revered and spiritually significant date varieties in the world, exclusively cultivated in the blessed city of Madinah in Saudi Arabia. Deeply cherished in Islamic tradition. Ajwa is often referred to as “The Holy Date” and holds a treasured place on tables during Ramadan, Eid, and other special occasions. Easily recognized by its small to medium size, distinctive dark brown to almost black color, and finely wrinkled skin, Ajwa offers a soft yet pleasantly firm texture and a uniquely refined sweetness with subtle notes of caramel, raisin, and a hint of fruity richness. Each piece carries a generous flesh-to-seed ratio with a small pit, making it both flavorful and satisfying. Harvested in late summer to early autumn, Ajwa dates are highly valued not only for their exquisite taste and religious significance but also for their remarkable health benefits. Naturally cholesterol-free and fat-free, Ajwa dates are exceptionally rich in antioxidants, dietary fiber, essential minerals, and slow-releasing natural sugars. They are believed to support heart health, help protect against various ailments, promote healthy digestion, strengthen bones with minerals like potassium, magnesium, and calcium, boost immunity, and provide sustained natural energy throughout the day. They may also help regulate blood sugar levels and support overall wellness when consumed in moderation. Whether enjoyed on their own, paired with Arabic coffee or warm milk, stuffed with nuts, or presented in elegant gift boxes, Ajwa dates remain a timeless symbol of blessing, tradition, and natural nourishment.
Healthy Daily Serving Size
5-7 Ajwa Dates (approximately 40 grams) daily, which contain around 110 calories.
Key Nutrients in 40 Grams of Ajwa Dates
The exact content can vary based on variety, growing conditions, and ripeness. The overall amount is as follows.
· Protein: 0.8 grams.
· Fats: 0.1 grams.
· Carbohydrates: 29 grams, including fiber that is around 2.8 grams.
· Natural Sugars: 25 grams.
· Vitamin B1: 0.02 milligrams.
· Vitamin B2: 0.03 milligrams.
· Vitamin B3 (Niacin): 0.7 milligrams.
· Vitamin B5: 0.32 milligrams.
· Vitamin B6: 0.1 milligrams.
· Vitamin B9 (Folate): 6 micrograms.
· Vitamin K: 1.0 micrograms.
· Vitamin A: 4 micrograms.
· Vitamin C: Traceable.
· Vitamin E: Traceable.
· Potassium: 290 milligrams.
· Magnesium: 23 milligrams.
· Phosphorus: 25 milligrams.
· Calcium: 17 milligrams.
· Iron: 0.4 milligrams.
· Copper: 0.16 milligrams.
· Manganese: 0.12 milligrams.
· Zinc: 0.12 milligrams.
· Sodium: 0.4 milligrams.
