Hareer Sabz
· Common Name: Sabz Hareer Sabut, Halila
· English Name: Myrobalan fruit
· Urdu Name: سبز ہریر ثابت
· Scientific Name: Chebulic Myrobalan / Terminalia chebula
· Halal
· Vegetarian
Description
Sabz Hareer refers to a fruit used in traditional medicine for various digestive and eye-related ailments. It is known by several names, including Bari Har, and comes in whole, powder, and preserved forms for different applications. It has a soothing and silky texture. This natural ingredient is a wholesome traditional remedy rich in mucilage and soluble fiber. Perfect for preparing nourishing drinks, desserts, or simply consumed for its demulcent properties. Each prepared serving promises both comfort and nourishment.
Healthy Daily Serving Size
5 grams of Hareer Sabz contains 16 calories.
Key Benefits of 5 grams of Sabz Hareer
The exact content can vary based on variety, growing conditions, and process methodology. The overall amount is as follows.
· Carbohydrates: 3.5 grams.
· Fibers: 1.9 grams.
· Sucrose: 0.19 grams.
· Protein: 0.19 grams.
· Fats: 0.05 gram.
· Vitamin C: 1.85 milligrams.
· Potassium: 35 milligrams.
· Calcium: 9.5 milligrams.
· Iron: 0.15 milligram.
· Fatty acids: Minor amounts of fatty acids, such as palmitic acid, linoleic acid, and oleic acid, and stearic acid.
· Tannins give them astringent properties, and these are the major components, including tannic acid, chebulinic acid, corilagin, and punicalagin.
· Flavonoids present in it are known for their antioxidant effects.
· Amino acids present in it are essential for many bodily functions.
· Contains glycosides such as chebulosides.
· A broad range of phytochemicals are present in it, like steroids, resin, and gallic acid.
