Established since 1947
Premium Quality Products at Affordable Prices
Your shopping bag is empty
Go to the shop
Mango Azeem Rattewala (عظیم رٹے والا), Export Quality
· Common Name: Azeem Rattewala Mango
· English Name: Azeem Rattewala
· Urdu Name: عظیم رٹے والا
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Azeem Rattewala is a premium and highly admired member of the renowned mango family, cultivated primarily in the Punjab region of Pakistan, with notable production in the Multan and surrounding mango belts, including Kot Addu, Khangarh, and Muzaffargarh. It is celebrated for its remarkable sweetness, captivating aroma, and exceptionally fiberless, silky-smooth pulp. The fruit is small to medium in size with a smooth golden-yellow skin when fully ripe, revealing a vibrant deep-yellow flesh inside that is rich, juicy, and bursting with an intense honey-like flavor. Its small stone allows for a generous edible portion, making every bite a pure indulgence for mango lovers. Azeem Rattewala is harvested during the early to mid mango season, typically between late June and July, making it one of the most awaited premium mangoes of the early summer. Beyond its delightful taste and refined character, Azeem Rattewala offers excellent nutritional value. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide a natural boost of energy. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, blended into shakes and desserts, or presented as a premium gift, Azeem Rattewala stands as a refined jewel of Pakistani mango heritage.
Healthy Daily Serving Size
1 cup of sliced Azeem Rattewala Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Azeem Rattewala Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
Related Products
