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Mango Dussehri (دسہری), Export Quality
· Common Name: Dussehri Mango
· English Name: Dussehri Mango
· Urdu Name: دسہری
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Dussehri is one of the most iconic and cherished mango varieties of the subcontinent, widely grown across Pakistan, particularly in the Punjab region, including Kot Addu, Khangarh, and Muzaffargarh of Region Multan. Dussehri is renowned for its elegant, elongated oval shape, smooth yellow-green skin when ripe, and exceptionally fiberless, juicy, golden-yellow flesh. Each bite delivers a delicate balance of mellow sweetness, refreshing juiciness, and a captivating signature aroma that has made Dussehri a household favorite for generations. Medium in size with a thin stone, Dussehri is harvested in the early to mid mango season, typically between June and July, making it one of the first premium mangoes to arrive each summer. Beyond its refined taste, Dussehri offers excellent nutritional value. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and deliver a natural boost of energy. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh by hand, sliced into desserts, blended into shakes and lassis, or used in traditional chutneys, Dussehri remains a timeless treasure of South Asian mango heritage.
Healthy Daily Serving Size
1 cup of sliced Dussehri Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Dussehri Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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