Special Roasted Kaju (کاجو فرائ)
Common Name: Special Roasted Kaju
English Name: Cashew, Cashew Nuts
Urdu Name: کاجو فرائ
Scientific Name: Anacardium occidentale
Dietary Information: Halal, Vegetarian
Description
Special Roasted Kaju are carefully dry-roasted cashew nuts with a delicious buttery crunch and naturally creamy flavor. Lightly salted to enhance their taste, they make a satisfying snack for everyday enjoyment.
Cashews are naturally rich in protein, unsaturated fats, and essential minerals. Their crunchy texture makes them equally enjoyable on their own or as an addition to salads, desserts, trail mixes, and other dishes. As part of the broader range of Dry Fruits and nuts, roasted cashews are a versatile pantry choice for both snacking and cooking.
Nutritional Information
A 28-gram serving (approximately 15–18 Kaju) provides approximately 160 calories:
Minerals
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Phosphorus: 168.12 mg
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Magnesium: 82.78 mg
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Potassium: 187.11 mg
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Calcium: 10.49 mg
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Zinc: 1.64 mg
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Iron: 1.89 mg
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Copper: 0.62 mg
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Manganese: 0.47 mg
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Sodium: 3.4 mg
Values may vary depending on cashew variety, growing conditions, and processing methods.
Naturally Occurring Nutrients
Cashews naturally provide unsaturated fats, protein, magnesium, phosphorus, potassium, zinc, copper, and vitamins. They also contain naturally occurring antioxidant compounds that contribute to their nutritional profile.
Potential Benefits
As part of a balanced diet, the nutrients in cashews may support overall nutritional needs:
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Protein and unsaturated fats can contribute to a satisfying snack.
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Magnesium and phosphorus support normal bone and muscle function.
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Zinc and copper contribute to normal immune and metabolic functions.
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The minerals and vitamins found in cashews support normal body functions.
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Their nutrient-rich profile makes them a convenient option for adding variety to meals and snacks.
These are nutritional benefits associated with the nutrients present in cashews and are not claims to prevent or treat disease.
Healthy Daily Serving Size
The provided serving size is 15–18 Kaju (28 grams) daily, containing approximately 160 calories.
How to Use Special Roasted Kaju
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Enjoy directly as a crunchy snack.
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Add to salads for extra texture.
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Sprinkle over desserts as a topping.
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Combine with other nuts and dried fruits for a homemade trail mix.
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Add to breakfast bowls or cereals.
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Use as a garnish for suitable Pakistani and South Asian dishes.
About Fruity Nuts
Fruity Nuts offers a selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Special Roasted Kaju is part of this diverse range, bringing a rich roasted flavor and satisfying crunch to your snack collection. Explore the Fruity Nuts range at fruitynuts.pk.
