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Char Maghaz
· Common Name: Charoon Maghaz
· Urdu Name: چاروں مغز
· Seeds Name: Pumpkin Seeds, Watermelon Seeds, Melon Seeds, Cucumber Seeds
· Halal
· Vegetarian
Description
Char Magaz, meaning four seeds, is a traditional mix of four types of seeds. Those are watermelon, pumpkin, melon, and cucumber. This ayurvedic seed blend is known for its rich nutrient profile, providing healthy fats, plant-based protein, essential vitamins, and minerals like zinc and magnesium. It is known in traditional folk medicine for its potential health benefits. It supports brain health, and its blend is believed to improve cognition, memory, and overall brain health. It promotes heart health, skin health, hair health, efficient energy levels, and digestion. It can be consumed raw, added to smoothies, yogurt, salads, curries, sweet dishes, beverages, and desserts, or used to thicken traditional dishes. Each spoonful promises both nourishment and delight.
Healthy Daily Serving Size
15 grams of daily intake contains 90 calories.
Key Nutrients in 15 Grams of Char Maghaz
· Watermelon seeds: Rich in protein, fats (especially omega-6 and omega-9 fatty acids), and minerals like magnesium and iron.
· Pumpkin seeds: A good source of protein, healthy fats (including omega-3s), and minerals such as zinc and magnesium.
· Melon seeds: These seeds contribute protein, healthy oil with polyunsaturated fatty acids, and minerals.
· Cucumber seeds: Provide protein, fatty acids, and phytochemicals like flavonoids, tannins, and saponins.
· Protein: 3.93 grams.
· Fat: 6.55 grams.
· Carbohydrates: 4.84 grams, including fiber 1.83 grams.
· Vitamin A: 25 micrograms.
· Vitamin B1: 19.50 micrograms.
· Vitamin B2: 18.09 micrograms.
· Vitamin B3: 446.54 micrograms.
· Vitamin B5: 34.65 micrograms.
· Vitamin B6: 10.10 micrograms.
· Vitamin B9: 464.36 micrograms.
· Vitamin C: 714 micrograms.
· Vitamin D: 0.03 micrograms.
· Vitamin E: 21 micrograms.
· Vitamin K: 0.77 micrograms.
· Potassium: 115.35 milligrams.
· Phosphorus: 169.18 milligrams.
· Calcium: 116.78 milligrams.
· Magnesium: 58.84 milligrams.
· Iron: 24.07 milligrams.
· Sodium: 41.1 milligrams.
· Zinc: 0.98 milligram.
· Manganese: 0.4 milligram.
· Copper: 0.14 milligram.
· Chromium: 0.01 milligram.
· Nickel: 0.01 milligram.
