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Badam Kagzi (Abdul Wahidi)
· Common Name: Badam Kagzi (Abdul Wahidi)
· English Name: Almond (Soft Shell)
· Urdu Name: کاغذی بادام (عبدالواحدی)
· Scientific Name: Prunus dulcis
· Halal
· Vegetarian
Description
Badam Kagzi (Abdul Wahidi) is characterized by its extra-long, slender shape and sweet, buttery flavor. These are perfect for snacking, making badam milk, or using them for desserts. These are known for their soft shells and quality taste. They can be eaten whole, ground into powder for thickening, added to smoothies and cereals, or used as a topping for yogurt and salads. They are full of vital micronutrients. Kagzi badam offers benefits for heart health by reducing bad cholesterol, supports brain function with Vitamin E, aids in digestive health and weight management due to its fiber and protein content, and can strengthen bones. They also provide antioxidants, improve skin and hair health, and offer a significant energy boost due to their nutrient-rich profile. Badam Kagzi Abdul Wahidi and Badam Kagzi Malta differ in origin, shell hardness, and sometimes flavor profiles, though they are both valued for their nutritional content and use in various dishes. Abdul Wahidi is known for their softer, easier-to-chew shell. Malta Kagzi almonds have soft and easily breakable shells and are noted for their delicate, sweet flavor and nutrient-rich kernels.
Healthy Daily Serving Size
22-23 (28 grams) badam daily, contains 160 calories.
Key Nutrients in 28 of Kagzi Badam (Abdul Wahidi)
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Total Fat: 14 grams, including saturated fat 1 gram and monounsaturated fat: 9 grams.
· Protein: 6 grams.
· Total Carbohydrates: 6 grams.
· Dietary Fiber: 4 grams.
· Sugar: 1 gram.
· Vitamin E: 7.3 milligrams.
· Vitamin B1: 0.1 milligram.
· Vitamin B2: 0.23 milligram.
· Vitamin B3: 1.11 milligrams.
· Vitamin B5: 0.1 milligram.
· Vitamin B6: 0.04 milligram.
· Vitamin B9: 8.2 micrograms.
· Magnesium: 77.96 milligrams.
· Manganese: 0.72 milligram.
· Calcium: 70.31 milligrams.
· Copper: 0.31 milligram.
· Phosphorus: 134.38 milligrams.
· Total flavonoid content: 4.2 milligrams.
· Isorhamnetin: 3.3 milligrams.
· Catechin: 0.5 milligram.
· Epicatechin: 0.2 milligram.
· Kaempferol: 0.2 milligram.
· Quercetin: 0.2 milligram.
· Vanillic acid: 0.3 milligram.
· Chlorogenic acid: 3 milligrams.
· Caffeic acid: 0.4 milligram.
· Ferulic acid: 0.4 milligram.
· Gallic acid: 0.5 milligram.
· Beta-sitosterol: 41 milligrams.
· Stigmasterol: 1.1 milligrams.
· Campesterol: 2.1 milligrams.
