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Chuhare Black
· Common Name: Kalay Chuhare
· English Name: Dried Dates
· Urdu Name: کالا چھوارہ, سیاہ چھوارہ
· Scientific Name: Phoenix dactylifera
· Halal
· Vegetarian
Description
Chuhare Black is sweet in taste. These are carefully dried to preserve their dark color and delicate flavor, making them full of natural energy, potassium, and dietary fiber. These are used for mindful snacks, added to milkshakes for natural sweetness, or used in desserts where a milder date flavor is desired. These are also used for heart health, digestion, bone health, and to enhance energy levels. These also support brain health. Due to their high sugar content, dates should be consumed in moderation. Chuhare Black and Chuhare White are both dried dates, but they differ in the processing method, color, texture, and flavor. The key difference lies in the stage of ripeness at which the fresh dates are dried.
Healthy Daily Serving Size
2-3 dates (40 grams) daily, contains 110 calories.
Key Nutrients in 40 Grams of Chuhare Black
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Total Fat: 0.2 gram.
· Saturated Fat: 0.2 gram.
· Trans Fat: 0 gram.
· Cholesterol: 0 gram.
· Total Carbohydrate: 30 grams, including dietary fiber 3 grams.
· Total Sugars: 25 grams.
· Protein: 1 gram.
· Vitamin B1: 0.04 milligram.
· Vitamin B2: 0.04 milligram.
· Vitamin B3: 0.08 milligram.
· Vitamin B5: 0.04 milligram.
· Vitamin B6: 0.08 milligram.
· Vitamin B9: 6 microgram.
· Vitamin A: 3 micrograms.
· Vitamin C: 0.16 milligram.
· Vitamin K: 1 microgram.
· Sodium: 0.8 milligram.
· Potassium: 250 milligrams.
· Magnesium: 22 milligrams.
· Calcium: 20 milligrams.
· Iron: 0.4 milligrams.
· Copper: 0.1 milligram.
