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Mango Ratol 12 Number (رٹول 12 نمبر) Export Quality
· Common Name: Ratol 12 Number
· English Name: Ratol 12 Number
· Urdu Name: رٹول نمبر 12
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Ratol 12 Number is a distinguished member of the famous Ratol mango family, widely cultivated across the Punjab region of Pakistan, particularly in Multan and surrounding areas, including Kot Addu, Khangarh, and Muzaffargarh. As a refined cultivar from the renowned Ratol lineage, it is celebrated for its exceptional sweetness, captivating aroma, and remarkably fiberless, silky-smooth pulp. The fruit is small to medium in size with a bright golden-yellow skin when fully ripe, revealing a deep yellow, juicy, and richly flavored flesh inside. Its small stone allows for a generous edible portion, and every bite delivers a perfect balance of intense honey-like sweetness and a captivating mango fragrance. It is harvested in the early to mid-mango season, typically between late June and July, making it one of the earliest premium mangoes of the summer and a much-anticipated treat among mango lovers. Beyond its delightful taste, Ratol 12 offers excellent nutritional value. It is rich in antioxidants, vitamins, and essential minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide a natural energy boost. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, blended into shakes, or presented as a premium gift, Ratol 12 Number stands as a refined gem of Pakistani mango heritage.
Healthy Daily Serving Size
1 cup of sliced Ratol 12 Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Ratol 12 Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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