Mango Desi (دیسی آم), Export Quality

·         Common Name: Desi Mango, Desi Aam

·         English Name: Desi Mango

·         Urdu Name: دیسی آم

·         Scientific Name: Mangifera indica

·         Halal

·         Vegetarian

Description

Desi Mango is the original, indigenous mango variety of Pakistan, deeply rooted in the rural landscapes of Punjab, Sindh, and parts of Khyber Pakhtunkhwa. The current variety is growing naturally in the Muzaffargarh, Khangarh, and Kot Addu areas of the Multan Region. Unlike commercial grafted cultivars, Desi Mangoes are grown from natural seedlings, which gives them remarkable genetic diversity, hardiness, and a distinct rustic charm. Each tree produces fruit with its own unique shape, size, and flavor profile, ranging from small, round to oval forms with greenish-yellow to golden-yellow skin when ripe. The flesh is fibrous, juicy, and bursting with a perfectly balanced sweet and tangy taste that carries a rich, authentic mango aroma cherished for generations. Desi Mangoes are traditionally enjoyed by sucking the pulp directly from the soft skin, a beloved cultural practice known as “chooshne wala aam.” Harvested across a wide season from late May through August, depending on the region, Desi Mango is one of the most affordable, abundant, and widely consumed mangoes in Pakistani households and local markets. Beyond fresh eating, it is the preferred variety for making traditional aam panna, mango shakes, chutneys, pickles (achar), and murabba. Nutritionally, Desi Mango is a powerhouse of antioxidants, vitamins, and minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide a natural energy boost. Its higher fiber content supports gut health and helps regulate blood sugar levels when consumed in moderation. Naturally disease-resistant and, in most cases, organically grown, Desi Mango stands as a true symbol of Pakistan’s rich agricultural heritage and timeless mango legacy.

Healthy Daily Serving Size

1 cup of sliced Desi Mango (approximately 165 grams) daily, which contains around 99 calories.

Key Nutrients in 165 Grams of Desi Mango

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 1.4 grams.

·         Fats: 0.6 grams, including healthy unsaturated fats.

·         Carbohydrates: 24.7 grams, including fiber that is around 3.0 grams.

·         Natural Sugars: 21.7 grams.

·         Vitamin C: 62.5 milligrams.

·         Vitamin A: 89 micrograms.

·         Vitamin B1: 0.046 milligrams.

·         Vitamin B2: 0.062 milligrams.

·         Vitamin B5: 0.331 milligrams.

·         Vitamin B6: 0.196 milligrams.

·         Vitamin B9 (Folate): 71 micrograms.

·         Vitamin K: 6.9 micrograms.

·         Vitamin E: 1.48 milligrams.

·         Vitamin D: Traceable.

·         Potassium: 277 milligrams.

·         Magnesium: 16.5 milligrams.

·         Phosphorus: 22.8 milligrams.

·         Calcium: 18.2 milligrams.

·         Zinc: 0.15 milligrams.

·         Iron: 0.26 milligrams.

·         Copper: 0.183 milligrams.

·         Manganese: 0.105 milligrams.

·         Sodium: 1.65 milligrams.