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Mango Anwar Ratol (انور رٹول), Export Quality
· Common Name: Anwar Ratol Mango
· English Name: Anwar Ratol, Anwar Rataul
· Urdu Name: انور رٹول
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Anwar Ratol is one of the most beloved and aromatic mango varieties of Pakistan, widely cultivated across the Punjab region of Pakistan, particularly in Multan and surrounding areas, including Kot Addu, Khangarh, and Muzaffargarh. Despite its small to medium size, Anwar Ratol is celebrated worldwide for its extraordinary sweetness, captivating aroma, and exceptionally fiberless, silky-smooth pulp. The fruit features a bright golden-yellow skin when fully ripe, with a vibrant deep-yellow flesh inside that is rich, juicy, and bursting with an unmatched honey-like flavor. Its small stone allows for a generous edible portion despite its modest size, making every bite a pure indulgence. Anwar Ratol is harvested in the early to mid-mango season, typically between late June and July, making it one of the most eagerly awaited mangoes of summer. Beyond its delightful taste, Anwar Ratol is a great source of essential nutrients. It is rich in antioxidants, vitamins, and minerals that strengthen immunity, support eye and skin health, aid digestion, promote heart health, and provide a quick boost of natural energy. The dietary fiber supports gut health and helps regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, in shakes, or as a gourmet gift, Anwar Ratol remains a true symbol of Pakistani mango excellence.
Healthy Daily Serving Size
1 cup of sliced Anwar Ratol Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Anwar Ratol Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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