Khushk Alu Bukhara (Afghani)
· Common Name: Dried Plums
· English Name: Dried Plum, Prune
· Urdu Name: خشک آلو بخارا افغانی
· Scientific Name: Prunus domestica
· Halal
· Vegetarian
Description
Khushk Alu Bukhara (Afghani) is dried Afghani plums. It is a type of high-quality dried fruit known for its rich flavor and versatility. It is rich in dietary fiber, which helps regulate bowel movements and prevent constipation. Its high levels of antioxidants and Vitamin C help strengthen the immune system. The potassium and antioxidants present in the fruit help maintain healthy blood pressure and reduce cholesterol levels. It is a good source of minerals like calcium, magnesium, and vitamin K, which are essential for strong, healthy bones. The antioxidants found in dried plums can help fight signs of aging and promote a more youthful appearance. The sweet and tangy flavor of khushk alu bukhara balances well with savory ingredients like meat and poultry. It is frequently used to make sauces and chutneys, adding a rich, fruity base. It can be enjoyed on its own as a healthy, chewy snack or added to trail mixes with other dried fruits and nuts. It can be added to baked goods like cakes, muffins, and bread, or used to make jams and compotes. It is sometimes used to make beverages, such as a traditional sour and sweet drink. Since dried plums have a concentrated number of natural sugars and fiber, they can have a laxative effect. People who are sensitive to this effect should start with a smaller portion.
Healthy Daily Serving Size
5-7 Khushk Alu Bukhara (50 grams) daily, contains 46 calories.
Key Nutrients in 50 Grams Khushk Alu Bukhara (Afghani)
The exact content can vary based on variety, growing conditions, and drying process. The overall amount is as follows.
· Carbohydrates: 11 grams, including fiber 1 gram.
· Sugars: 7 grams.
· Fat: 0.02 gram.
· Vitamin A: 45 micrograms.
· Vitamin B2: 0.07 milligram.
· Vitamin B3: 0.8 milligram.
· Vitamin B6: 0.08 milligram.
· Vitamin C: 2 milligrams.
· Vitamin K: 26 micrograms.
· Potassium: 255 milligrams.
· Copper: 0.1 milligram.
· Boron: 1.5 milligrams.
· Magnesium: 20 milligrams.
· Iron: 0.4 milligram.
· Manganese: 0.20 milligram.
· Calcium: 9 milligram.
