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Mango Sindhri (سندھڑی آم), Export Quality
· Common Name: Sindhri Mango, Sindhri Aam
· English Name: Sindhri Mango
· Urdu Name: سندھڑی آم
· Scientific Name: Mangifera indica
· Halal
· Vegetarian
Description
Sindhri is one of the most celebrated mango varieties of Pakistan, originating from the Sindh province, particularly the Mirpurkhas region. The claimed variety from Kot Addu, Khangarh, and Muzaffargarh, Region Multan. Sindhri is prized for its smooth, fiberless, golden-yellow flesh and its rich and sweet flavor. The fruit is oval to elongated in shape, with thin, smooth skin that ripens from green to vibrant golden yellow. Sindhri mangoes are among the earliest mangoes to ripen during the season, typically harvested between late May and early July. Beyond its exceptional taste and aromatic fragrance, Sindhri offers remarkable health benefits. It is rich in antioxidants, vitamins, and minerals that support eye health, boost immunity, aid digestion, promote glowing skin, and contribute to heart health. Natural sugars provide an instant energy boost, while dietary fiber supports gut health and may help regulate blood sugar levels when consumed in moderation. Whether enjoyed fresh, in juices, shakes, desserts, or chutneys, Sindhri mango remains a cherished symbol of Pakistani summer.
Healthy Daily Serving Size
1 cup of sliced Sindhri Mango (approximately 165 grams) daily, which contains around 99 calories.
Key Nutrients in 165 Grams of Sindhri Mango
The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.
· Protein: 1.4 grams.
· Fats: 0.6 grams, including healthy unsaturated fats.
· Carbohydrates: 24.7 grams, including fiber that is around 2.6 grams.
· Natural Sugars: 22.5 grams.
· Vitamin C: 60.1 milligrams.
· Vitamin A: 89 micrograms.
· Vitamin B1: 0.046 milligrams.
· Vitamin B2: 0.062 milligrams.
· Vitamin B5: 0.331 milligrams.
· Vitamin B6: 0.196 milligrams.
· Vitamin B9 (Folate): 71 micrograms.
· Vitamin K: 6.9 micrograms.
· Vitamin E: 1.48 milligrams.
· Vitamin D: Traceable.
· Potassium: 277 milligrams.
· Magnesium: 16.5 milligrams.
· Phosphorus: 22.8 milligrams.
· Calcium: 18.2 milligrams.
· Zinc: 0.15 milligrams.
· Iron: 0.26 milligrams.
· Copper: 0.183 milligrams.
· Manganese: 0.105 milligrams.
· Sodium: 1.65 milligrams.
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