فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Meetha (میٹھا)

·         Common Name: Meetha, Mitha, Sweet Lime

·         English Name: Sweet Lime (Sweet Lemon)

·         Urdu Name: میٹھا

·         Scientific Name: Citrus limetta

·         Halal

·         Vegetarian

Description

Meetha, known in English as Sweet Lime, is a much-loved winter citrus fruit of Pakistan. It is round and medium in size, with a smooth, greenish-yellow to yellow skin and pale, juicy segments. As its name suggests, Meetha has a mild, sweet, and refreshing flavor with very low acidity, while keeping a gentle, lime-like fragrance. It is traditionally enjoyed during the winter season and is a popular choice for those recovering from coughs and colds. Meetha juice tastes sweetest immediately after squeezing, because it turns slightly bitter if left standing for a while, so it is best enjoyed fresh. Beyond its soothing taste, Meetha offers excellent nutritional value. It is a good source of vitamin C, which helps strengthen immunity and supports healthy skin, along with dietary fiber, potassium, and natural antioxidants that aid digestion, promote heart health, and keep the body hydrated. Being low in calories, it is a light and refreshing choice for the whole family. Meetha can be enjoyed peeled and fresh, squeezed into juice, or added to fruit chaat. It is a gentle and wholesome gift of the Pakistani winter.

Healthy Daily Serving Size

1 cup of peeled Meetha segments (approximately 180 grams) daily, which contains around 49 calories.

Key Nutrients in 180 Grams of Meetha

The exact content can vary based on variety, ripeness, growing conditions, and soil quality. The overall amount is as follows.

·         Protein: 1.4 grams.

·         Fats: 0.4 grams.

·         Carbohydrates: 13.1 grams, including fiber that is around 3.7 grams.

·         Natural Sugars: 6.2 grams.

·         Vitamin C: 84.5 milligrams.

·         Vitamin B1: 0.108 milligrams.

·         Vitamin B2: 0.018 milligrams.

·         Vitamin B3: 0.306 milligrams.

·         Vitamin B5: 0.45 milligrams.

·         Vitamin B6: 0.09 milligrams.

·         Vitamin B9 (Folate): 27.7 micrograms.

·         Vitamin K: 3.96 micrograms.

·         Vitamin E: 0.126 milligrams.

·         Potassium: 328 milligrams.

·         Magnesium: 27.7 milligrams.

·         Phosphorus: 37 milligrams.

·         Calcium: 46.4 milligrams.

·         Zinc: 0.09 milligrams.

·         Iron: 0.198 milligrams.

·         Copper: 0.054 milligrams.

·         Manganese: 0.072 milligrams.

·         Sodium: 2.11 milligrams.