Honey Desi (Chooti Makhi) (چھوٹی مکھی کا خالص جنگلی شہد)

Common Name: Chooti Makhi Ka Jangli Shahad
English Name: Pure Wild Bee Honey
Urdu Name: چھوٹی مکھی کا خالص جنگلی شہد
Honeybee Scientific Name: Apis cerana
Dietary Information: Halal, Vegetarian

Description

Honey Desi (Chooti Makhi) is a naturally sweet honey associated with the Asian honeybee, Apis cerana. Commonly known as Chooti Makhi Ka Jangli Shahad, it is valued for its distinctive natural character and rich flavor. The smaller Asian honeybee can forage from a variety of flowering plants, giving this honey a naturally varied taste and aroma depending on its floral and geographical source.

This honey can be enjoyed on its own or used as a natural sweetener in everyday foods and drinks. Drizzle it over toast, parathas, yogurt, or breakfast dishes, or stir a small amount into tea and warm milk. Its smooth sweetness also makes it a versatile addition to homemade recipes.

Honey naturally contains sugars along with small amounts of vitamins, minerals, amino acids, enzymes, phenolic compounds, and flavonoids. Its composition can vary considerably depending on the flowers visited by the bees, location, maturity, and processing.

Nutritional Information

The following values are provided for 1 teaspoon (7 grams) of Honey Desi. Composition may vary according to floral and geographical sources.

• Calories: 25 kcal

• Water: 1.2 g

• Total sugars: 5.95 g

  • Fructose: 31.60%

  • Glucose: 23.73%

  • Sucrose: 3%

  • Other sugars: 41.67%

• Protein: 0.021 g

• Amino acids: Trace amounts

• Vitamin B1: 20 mcg

• Vitamin B2: 60 mcg

• Vitamin B3: 7 mcg

• Vitamin B5: 3.5 mcg

• Vitamin B6: 7 mcg

• Vitamin B7: Trace amount

• Vitamin B9: 14 mcg

• Vitamin C: 1.2 mg

• Gluconic acid: 40 mg

• Potassium: 110.7 mg

• Manganese: 0.34 mg

• Iron: 0.17 mg

• Calcium: 12.7 mg

• Copper: 0.02 mg

• Zinc: 0.07 mg

• Magnesium: 4.3 mg

• Boron: 0.30 mg

• Aluminum: 0.13 mg

• Sodium: 1.6 mg

Honey also naturally contains enzymes such as diastase and invertase, along with phenolic compounds and flavonoids.

Naturally Occurring Compounds

Honey Desi contains naturally occurring compounds that contribute to its nutritional and sensory characteristics, including:

• Phenolic compounds: 3.2 mg per 7 g

• Flavonoids: 0.02 mg per 7 g

• Gluconic acid: 40 mg per 7 g

• Enzymes: Including diastase and invertase

• Amino acids: Trace amounts

These compounds can vary depending on the floral sources, geography, maturity, and handling of the honey.

Potential Benefits

Honey is a natural source of carbohydrates and sugars, making it a convenient source of energy. It also contains naturally occurring phenolic compounds and flavonoids with antioxidant activity.

Traditionally, honey has been used as part of home remedies for sore throats, coughs, digestive discomfort, and general wellness. Its naturally occurring compounds have also been studied for antioxidant and antimicrobial properties. However, honey should be viewed as a food rather than a treatment for medical conditions.

The natural sugars can provide a quick source of energy, while its sweet flavor makes it useful as an alternative to refined sweeteners in many foods and beverages.

Healthy Daily Serving Size

1 teaspoon (7 grams) daily contains approximately 25 calories.

Because honey is naturally high in sugars, it is best enjoyed in moderation as part of a balanced diet.

How to Use Honey Desi (Chooti Makhi)

• Drizzle over toast, parathas, and breakfast foods

• Stir into warm milk or tea

• Add to yogurt or simple breakfast bowls

• Use as a natural sweetener in homemade drinks

• Enjoy a small spoonful on its own

• Incorporate into suitable homemade recipes and desserts

About Fruity Nuts

At Fruity Nuts, we bring together a diverse selection of Dry Fruits, nuts, seeds, spices, honey, and other natural food products for everyday use. Honey Desi (Chooti Makhi) is part of our natural food range. Explore the collection at fruitynuts.pk for more pantry staples and wholesome food choices.