Chuhare Black (Ϊ©Ψ§ΩΨ§ ΪΪΎΩΨ§Ψ±Ϋ, Ψ³ΫΨ§Ϋ ΪΪΎΩΨ§Ψ±Ϋ)
Common Names: Kalay Chuhare
English Name: Dried Dates
Urdu Name: Ϊ©Ψ§ΩΨ§ ΪΪΎΩΨ§Ψ±Ϋ, Ψ³ΫΨ§Ϋ ΪΪΎΩΨ§Ψ±Ϋ
Scientific Name: Phoenix dactylifera
Dietary Information: Halal, Vegetarian
Description
Chuhare Black, also known as Kalay Chuhare or Siyah Chuhara, are naturally dried dates with a deep dark color and pleasantly sweet flavor. Their firm, chewy texture and concentrated sweetness make them a popular traditional food in Pakistan and South Asia.
As a dried fruit, Chuhare Black provides carbohydrates for energy along with dietary fiber, potassium, magnesium, calcium, and other nutrients. They can be enjoyed as a convenient snack or incorporated into traditional and modern recipes.
The difference between Chuhare Black and Chuhare White is mainly associated with the variety, ripeness stage, and drying process, which can influence their color, texture, sweetness, and overall flavor.
Nutritional Information
The nutritional composition can vary depending on the date variety, growing conditions, ripeness, and drying method. The following values are provided for 40 grams of Chuhare Black:
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Calories: 110 kcal
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Total Fat: 0.2 g
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Saturated Fat: 0.2 g
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Trans Fat: 0 g
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Cholesterol: 0 g
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Total Carbohydrates: 30 g
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Dietary Fiber: 3 g
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Total Sugars: 25 g
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Protein: 1 g
Vitamins
- Vitamin B1: 0.04 mg
- Vitamin B2: 0.04 mg
- Vitamin B3: 0.08 mg
- Vitamin B5: 0.04 mg
- Vitamin B6: 0.08 mg
- Vitamin B9: 6 mcg
- Vitamin A: 3 mcg
- Vitamin C: 0.16 mg
- Vitamin K: 1 mcg
Minerals
- Potassium: 250 mg
- Magnesium: 22 mg
- Calcium: 20 mg
- Iron: 0.4 mg
- Copper: 0.1 mg
- Sodium: 0.8 mg
Naturally Occurring Nutrients
Chuhare Black naturally contains dietary fiber, potassium, magnesium, calcium, and several B vitamins. Its natural plant compounds and nutrient profile make it a useful addition to a varied diet.
Potential Benefits
As part of a balanced diet, Chuhare Black:
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Provides natural carbohydrates that can contribute to daily energy intake.
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Contains dietary fiber, which may support normal digestive function.
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Provides potassium and magnesium, important minerals involved in normal body functions.
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Contains calcium and phosphorus, which contribute to normal bone and dental health.
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Provides several B vitamins, including B1, B2, B3, B5, B6, and B9.
Because dried dates are naturally concentrated in sugars, enjoying them in moderate portions is a sensible choice.
Healthy Daily Serving Size
A serving of 2β3 Chuhare Black (approximately 40 grams) contains about 110 calories. Their naturally concentrated sugar content makes portion awareness important.
How to Use Chuhare Black
Chuhare Black can be enjoyed in several simple ways:
- Eat them directly as a naturally sweet snack.
- Chop and add them to milkshakes or smoothies.
- Use them in desserts and traditional sweet recipes.
- Add chopped dates to breakfast dishes or homemade snack mixes.
- Soak and blend them when preparing naturally sweetened beverages.
- Include them in traditional Pakistani recipes where dried dates are commonly used.
About Fruity Nuts
At Fruity Nuts, we bring together a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Chuhare Black is a traditional dried fruit that fits naturally into this range. Explore more natural food products at fruitynuts.pk.
