Chuhare Black (Premium Quality) (اعلی معیار کا کالا چھوارہ)

Common Names: Kalay Chuhare Aala Quality, Chuhare Black
English Name: Dried Dates Black
Urdu Name: اعلی معیار کا کالا چھوارہ
Scientific Name: Phoenix dactylifera
Dietary Information: Halal, Vegetarian

Description

Chuhare Black (Premium Quality) are naturally dried dates with a rich, sweet taste, dark appearance, and pleasantly chewy texture. Known locally as Kalay Chuhare, these dried dates are a traditional choice for snacking and are valued for their concentrated natural sweetness and nutrient content.

They provide carbohydrates, dietary fiber, potassium, magnesium, calcium, and several B vitamins. Their naturally sweet flavor makes them versatile enough to enjoy on their own or incorporate into everyday foods and beverages.

Chuhare Black can be enjoyed as a convenient snack, blended into milkshakes for natural sweetness, or added to desserts and traditional recipes. Compared with white chuhare, black chuhare can differ in color, texture, flavor, variety, ripeness, and drying method.

Nutritional Information

The nutritional composition of dried dates can vary according to variety, growing conditions, ripeness, and drying process. The following information is provided for 40 grams of Chuhare Black:

• Calories: 110 kcal

• Total Fat: 0.2 g

• Saturated Fat: 0.2 g

• Trans Fat: 0 g

• Cholesterol: 0 g

• Total Carbohydrates: 30 g

• Dietary Fiber: 3 g

• Total Sugars: 25 g

• Protein: 1 g

Vitamins

• Vitamin B1: 0.04 mg

• Vitamin B2: 0.04 mg

• Vitamin B3: 0.08 mg

• Vitamin B5: 0.04 mg

• Vitamin B6: 0.08 mg

• Vitamin B9: 6 mcg

• Vitamin A: 3 mcg

• Vitamin C: 0.16 mg

• Vitamin K: 1 mcg

Minerals

• Potassium: 250 mg

• Magnesium: 22 mg

• Calcium: 20 mg

• Iron: 0.4 mg

• Copper: 0.1 mg

• Sodium: 0.8 mg

Potential Benefits

As part of a balanced diet, Chuhare Black:

• Provides natural carbohydrates that contribute to daily energy intake.

• Contains dietary fiber, which may support normal digestive function.

• Provides potassium and magnesium, minerals involved in normal body functions.

• Contains calcium, which contributes to maintaining normal bones and teeth.

• Provides B vitamins, including B1, B2, B3, B5, B6, and B9.

Since dried dates contain concentrated natural sugars, moderate portions can help fit them comfortably into a balanced eating pattern.

Healthy Daily Serving Size

A serving of 2–3 Chuhare Black (approximately 40 grams) contains around 110 calories. Due to their naturally high sugar content, moderate consumption is recommended.

How to Use Chuhare Black

There are several easy ways to enjoy these dried dates:

• Eat them directly as a naturally sweet snack.

• Add chopped chuhare to milkshakes and smoothies.

• Use them in desserts and homemade sweet dishes.

• Chop and add them to breakfast or snack mixes.

• Soak and blend them into naturally sweetened beverages.

• Include them in traditional Pakistani recipes that use dried dates.

About Fruity Nuts

Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Our Chuhare Black range is ideal for customers looking for naturally sweet dried fruit with traditional appeal. Discover more products and natural food choices at fruitynuts.pk.