فریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔

Mango Ratol 12 Number (رٹول نمبر 12) – Export Quality

Common Name: Ratol 12 Number
English Name: Ratol 12 Number
Urdu Name: رٹول نمبر 12
Scientific Name: Mangifera indica
Dietary Information: Halal • Vegetarian

Description

Mango Ratol 12 Number is a distinguished variety from the celebrated Ratol mango family, known for its exceptional sweetness, enticing aroma, and smooth, fiberless pulp. Cultivated in Pakistan’s renowned mango-growing areas, particularly around Multan and nearby districts such as Kot Addu, Khangarh, and Muzaffargarh, this mango is a favorite among those who appreciate intensely sweet Pakistani mangoes.

When fully ripe, Ratol 12 develops a bright golden-yellow skin and reveals deep-yellow, juicy flesh inside. Its relatively small stone provides a generous amount of edible pulp, while the soft, silky texture makes it especially enjoyable to eat fresh. The flavor is rich and honey-like, complemented by the characteristic fragrance associated with premium Ratol mangoes.

Typically available during the early to mid mango season, around late June and July, Ratol 12 Number is a highly anticipated summer fruit. Its naturally sweet flavor makes it suitable for eating fresh, preparing refreshing drinks, and serving as a premium seasonal gift.

Nutritional Information

The following nutritional values are provided for approximately 165 grams of sliced Ratol 12 mango. Actual values may vary depending on ripeness, growing conditions, soil quality, and other factors.

Naturally Occurring Nutrients

Ratol 12 mango naturally provides vitamins, minerals, dietary fiber, and natural sugars. It is particularly notable for its vitamin C and vitamin A content, along with minerals such as potassium, magnesium, and calcium.

Its naturally occurring antioxidant nutrients can contribute to a balanced diet when the fruit is enjoyed as part of an overall healthy eating pattern.

Potential Benefits

As a naturally nutrient-rich fruit, Ratol 12 may:

• Support normal immune function through its vitamin C content.

• Support eye health as part of a balanced diet because it provides vitamin A.

• Support healthy digestion by providing dietary fiber.

• Provide natural energy through its naturally occurring carbohydrates and sugars.

• Contribute essential minerals such as potassium, magnesium, and calcium to the diet.

• Provide antioxidant nutrients that may help support overall nutritional wellness.

These benefits are nutritional in nature and should not be considered claims that mangoes prevent or treat medical conditions.

Healthy Daily Serving Size

A serving of approximately 1 cup of sliced Ratol 12 mango (165 grams) provides around 99 calories.

Because mango contains naturally occurring sugars, enjoying an appropriate portion as part of a balanced diet is recommended.

How to Use Mango Ratol 12 Number

Enjoy this flavorful Pakistani mango in a variety of ways:

• Eat fresh and chilled as a naturally sweet summer snack.

• Blend into mango shakes and smoothies.

• Prepare refreshing mango drinks and lassi.

• Add sliced mango to fruit bowls and desserts.

• Use the pulp in homemade ice cream and other summer desserts.

• Serve as a naturally sweet seasonal treat for guests.

• Present premium mangoes as a traditional summer gift.

About Fruity Nuts

At Fruity Nuts, we bring together a diverse range of Dry Fruits, nuts, seeds, spices, fresh seasonal fruits, and natural food products for customers looking for quality ingredients and traditional favorites. Explore our seasonal mango selection and other products at fruitynuts.pk.